7th July

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Pendlay Rows
2 lots of 12 warm up reps
5 working sets of 8 reps

V Bar Seated Rows
2 lots of 12 warm up reps
5 working sets of 8 reps

Kroc Rows
15 rep warm up set
3 working sets of 25 reps

Wide Grip Lat Pulldowns
4 sets of 10 reps
These were very strict, done to finish off my lats

I should have done my 12, 10, 8 and 6 rep sets but after feeling as though I could and should have done more in my last workout, I wanted to absolutely hammer it this time. Def did that!

It's hats off to the test e. Not having used any other lab I have to say well done to Kalpa and it's fingers crossed that GBN can sort out whatever the problem is with the EU and get me my 2nd order. If its all a placebo effect and not the Kalpa then so what, same again please!

As I'm trying to cut and not bulk I've lowered this weeks dose to 350ml in case I'm carrying a bit of extra water. As long as my workouts are this good I won't raise the dose! I'm seriously considering adding in some anavar for the last 6 weeks or so. We'll see what happens.