Cheers DD. That was a scary quick reply. I was just about to add that I threw some crunches in at the end of the workout!

Re the weekly jabs, yep I'll let you know. I agree with hubby that you have to grin and bear it, but after almost four weeks of the same pain/feeling it would be nice to have a day off! It might be even worse but I'll only know when I've tried!

Thanks for all your comments tho. I've just made you my number one fan.