Cheers for that CC. I'm just trying to answer the questions I would have liked to ask before I started down the test road. It's a bit like driving. It's hard to remember what it's like to start driving when you've been doing it for a long time. So I'm trying to answer possible newbie questions while I am a newbie!

A quick update on yesterday's pin. It did start to hurt in the evening but the pain this morning is negligible compared to the previous pins. Definitely adds weight to the virgin muscle hurting the most theory.

Apart from cycling and dog walking it'll be a rest day today and probably tomorrow.

And for you Demanding Doll I'll get those answers for you just as soon as I get home.