4th July

The proper order would have been to do shoulders today but they are doing very well thank you, whereas my legs need a bit of extra help.

Legs

Smith Machine Squats
12, 10, 8 and 6 reps

Smith Machine Deadlifts
12, 10, 8 and 6 reps

Was supposed to do biceps afterwards but had to rush off somewhere and didn't get the chance.

After lowering the weight and upping the reps last time, it was all out maximum effort again for this workout! With enough rest between sets to be able to give it my all on the next one.

I just about managed the last rep on every set, so I must have got the weight spot on. I also added 5kg on every rep to last week's weight. Not so much progress as correction. But if I can do the same next time I'll be well chuffed!