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How to Retain Gains & Lose...

by 01dragonslayer

05-09-2020 11:06 AM

135

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Indian Bodybuilder 2018 -...

by 45cmbiceps

06-28-2018 11:44 AM

Workout Logs

The CC Log!

by dreambig

06-15-2021 08:02 AM

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Views: 21,333 Announcement: Training/Steroid Log - Monthly Award 03-20-2013 Cornish_Celt (GBN REP)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: Coming back to training after time off Cornish_Celt	05-23-2016 05:05 AM by Cornish_Celt	0	1,216
	Sticky: Pre - Contest Workout - Advanced Conditioning Cornish_Celt	08-26-2015 06:50 AM by Cornish_Celt	0	1,140
	Sticky: A 4 week Superset Program for Serious Mass! Cornish_Celt	05-06-2015 01:35 AM by toon22	2	1,262
	Sticky: Why do you think high volume builds muscle? Cornish_Celt	12-16-2014 09:22 AM by stillgoingstron	1	1,173
	Sticky: Mr. Olympia Workouts: Dorian Yates Cornish_Celt	12-15-2014 05:46 PM by Cornish_Celt	6	1,560
	Sticky: 7 Mistakes New Lifters Make Cornish_Celt	10-23-2014 10:16 AM by stillgoingstron	1	1,369
	Sticky: Power Muscle Burn 5 Day Powerbuilding Split ( 1 2) Cornish_Celt	05-02-2014 01:33 AM by toon22	10	4,124
	Sticky: Overtraining - Its a myth but not!!! Here's how to avoid it! Cornish_Celt	05-02-2014 01:33 AM by 13uie67	1	1,549
	Sticky: PM from a memeber eazy	05-02-2014 01:01 AM by 13uie67	1	1,572
	Sticky: Mass training by Dorian Yates Cornish_Celt	05-02-2014 12:29 AM by 13uie67	2	1,977
	Sticky: Eight Day Training Cycle Cornish_Celt	05-02-2014 12:27 AM by 13uie67	1	1,662
	Sticky: The Basics of Doggcrapp Training aka DC Training Cornish_Celt	05-02-2014 12:24 AM by 13uie67	6	2,146
	Sticky: Dorian Yates' Training Routine Cornish_Celt	05-02-2014 12:18 AM by 13uie67	4	1,678
	Sticky: The Return of German Volume Training Cornish_Celt	05-02-2014 12:12 AM by 13uie67	6	1,681
	Sticky: 6 x 6 - This is brutal! Cornish_Celt	05-02-2014 12:08 AM by 13uie67	1	1,484
	Sticky: THE 3 Ps! Cornish_Celt	05-02-2014 12:01 AM by 13uie67	1	1,420
	Sticky: P.o.f training 13uie67	04-27-2014 12:53 PM by 13uie67	1	1,405
	Sticky: Three Day Split Training Program Cornish_Celt	05-14-2012 09:23 AM by Cornish_Celt	0	1,451
	Strength based program, or powerlifting focused training Massmonster	03-08-2020 05:17 PM by Massmonster	0	185
	How to cut and keep muscle. 01dragonslayer	10-08-2019 11:44 PM by 01dragonslayer	0	267
	Blood-flow restriction 01dragonslayer	11-27-2018 07:21 PM by 01dragonslayer	0	363
	German Volume Training 01dragonslayer	11-27-2018 07:18 PM by 01dragonslayer	0	300
	Serge Nubret’s Old School Workout Routine admin	11-02-2018 06:52 PM by admin	0	463
	Poll: Do you listen to what's in the gym or have own playlist? 45cmbiceps	08-12-2018 12:48 PM by 45cmbiceps	0	870
	Jay Cutler Living Large Episode 2 - Workouts, Training Tips, Nutrition 45cmbiceps	06-04-2018 03:21 PM by 45cmbiceps	0	586
	Triceps variation move 45cmbiceps	05-31-2018 04:08 PM by 45cmbiceps	1	678
	Your best results in 3 main exercises 45cmbiceps	01-11-2018 09:14 AM by andyebs	4	1,946
	The Massive Delt Workout---Dare You To Try It!! F.I.S.T.	04-26-2017 11:37 PM by F.I.S.T.	0	928
	High Reps vs. Heavy Weights: Which Is Better For Muscle Growth? F.I.S.T.	04-03-2017 11:45 PM by F.I.S.T.	0	873
	Push Your Bench Up F.I.S.T.	04-03-2017 12:11 AM by F.I.S.T.	0	829
	The BEST Way to do Incline Barbell Bench Press F.I.S.T.	04-02-2017 04:44 PM by F.I.S.T.	0	1,077
	Make Those Stubborn Calves Grow! F.I.S.T.	04-01-2017 11:06 PM by F.I.S.T.	1	974
	critique training and suggestions andyebs	10-18-2016 02:39 PM by Cornish_Celt	3	1,603
	Eazy Tip eazy	07-08-2016 05:40 AM by eazy	0	1,229
	Eazy Tip eazy	07-08-2016 05:39 AM by eazy	0	895
	Free weights eazy	06-22-2016 05:46 AM by eazy	0	960
	More reps eazy	06-22-2016 05:45 AM by eazy	0	898
	Heavy weight baby eazy	06-22-2016 05:44 AM by eazy	0	1,007

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