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03-15-2011, 07:31 AM
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Back and Traps
Warm up - Behind neck pulldowns 3 x 12, 3 and 3 Behind the neck pulldowns: 3 x 6 Front pulldowns: 3 x 6 Close grip pulldowns: 2 x 6 Bent over rows: 2 x 6 Shrugs: 2 x 8 Bench lat raises: 2 x 8 Good work out, Excellent feeling of fullness. Next shot of Primobolan at 200mg and Sustanon 250 at 250mg, Also taking 100mg per day of Anavar and 50mg per day of Proviron.
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 03-17-2011 at 07:40 AM. 
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03-17-2011, 07:40 AM
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Legs
Warm up - Squats 3 x 12, 2 and 2 Smith Squats: 4 x 6 Front Hack Squat Superset with Reverse Hack Squat: 3 x 10 each Seated Leg Curls: 3 x 15, 8 and 6 This was Hi-intensity, And it made me sick! So all in all it was a good workout! Next shot of Primobolan at 200mg and Sustanon 250 at 250mg, Also taking 100mg per day of Anavar and 50mg per day of Proviron. I will be finishing the Anavar in a couple of days, I will be adding either Deca or Tren Enanthate to the cycle from next week.
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-18-2011, 07:42 AM
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Shoulders and Triceps
Warm up - Smith press 3 x 12, 4 and 2 Shoulder press: 1 x to failure Side lat raises: 4 x 6 Front barbell raises: 3 x 6 Cable lat raises: 3 x 7 each arm Side lat raise: Drop set to total failure EZ bar over head extensions: 2 x 10 and 6 V-Bar push downs: 4 x 15
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-24-2011, 07:46 AM
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Chest and Biceps
Still suffering from a shoulder injury so chest workout was slightly different to normal. Warm up - Decline bench press 3 x 12, 2 and 2 Decline bench press: 3 x 6 Cable crossovers: 4 x 12 Low cable crossovers: 2 x 8 EZ cable curls: 3 x 12 One arm cable curls: 2 x 6 Considering this was not a standard kind of workout, the pump was incredible! Next shot of Sustanon 250 at 500mg.
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-25-2011, 04:56 PM
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Back
Warm up - Wide grip pull downs 3 x 12, 2 and 2 Wide grip pulldowns to rear: 4 x 6 Wide grip front pulldowns: 4 x 6 Close grip pulldowns: 4 x 6 Bent over rows: 3 x 6 Partial deadlifts(from the top of shin): 2 x 6 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-28-2011, 06:58 AM
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Shoulders and Triceps
Warm up - Seated lat raise 3 x 12, 2 and 2 Seated lat raise: 3 x 6 Alternate dbel front raise: 3 x 6, 6 and 8 each arm Half lat raise: (Heavy Dumbells) 2 x to failure Face pulls: 3 x 10 Reverse shrugs: 3 x 6 V-Bar pushdowns: 3 x 12, 10 and 7 Cable skull crushers: 3 x 8, 8 and 6 Kick backs: 2 x 8 Job done! Triceps felt extremely full after this one.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-29-2011, 06:42 AM
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Legs
Warm up - Squats 3 x 12, 2 and 2 Squats: 4 x 6 Hack Squats Superset with Reverse hack squats: 4 x 8 Seated leg curl: 4 x 25, 15, 12 and 6 This was a killer!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-30-2011, 06:43 AM
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Chest and Biceps
Warm up - Cable crossovers 3 x 12, 2 and 2 Cable crossovers: 4 x 8, 8, 7 and 6 Cable crossovers(from thighs to front of chest): 4 x 12, 12, 10 and 6 Pec Deck: 4 x 6 EZ bar cable curls: 4 x 10, 8, 6 and 6 One arm cable curls: 4 x 8, 6, 6 and 7 each arm. Next shot of Sustanon 250 at 500mg, I will be going up to 1500mg Sustanon and 750mg of Deca per week as from next week, I will also add Dianabol to the mix for the first 5 weeks at 50mg per day.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-04-2011, 10:17 AM
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Back
Warm up - Pulldowns to back of neck 3 x 12, 2 and 2 Pulldowns to back of neck: 4 x 7, 6, 6 and 6 Wide grip front pulldowns: 4 x 6 Close grip pulldowns: 4 x 7, 6, 6 and 5 Bent over rows: 3 x 6 Deadlifts: 2 x 6
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-04-2011, 10:21 AM
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Back
Warm up - Pulldowns to back of neck 3 x 12, 2 and 2 Pulldowns to back of neck: 4 x 7, 6, 6 and 6 Wide grip front pulldowns: 4 x 6 Close grip pulldowns: 4 x 7, 6, 6 and 5 Bent over rows: 3 x 6 Deadlifts: 2 x 6
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Linear Mode
