Shoulders and Triceps
Warm up - Smith press 3 x 12, 4 and 2
Shoulder press: 1 x to failure
Side lat raises: 4 x 6
Front barbell raises: 3 x 6
Cable lat raises: 3 x 7 each arm
Side lat raise: Drop set to total failure
EZ bar over head extensions: 2 x 10 and 6
V-Bar push downs: 4 x 15
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