Shoulders and Triceps
Warm up - Seated lat raise 3 x 12, 2 and 2
Seated lat raise: 3 x 6
Alternate dbel front raise: 3 x 6, 6 and 8 each arm
Half lat raise: (Heavy Dumbells) 2 x to failure
Face pulls: 3 x 10
Reverse shrugs: 3 x 6
V-Bar pushdowns: 3 x 12, 10 and 7
Cable skull crushers: 3 x 8, 8 and 6
Kick backs: 2 x 8
Job done! Triceps felt extremely full after this one.
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