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02-08-2011, 11:30 AM
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02-08-2011, 11:39 AM
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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02-10-2011, 07:28 AM
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Legs
Warm up - Leg press 3 x 12, 2 and 2 Leg press: 3 x 6, 6 and 12(Drop sets) Leg Extension: 3 x 10, 8 and 6 Leg curls: 3 x 12, 10 and 6 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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02-10-2011, 02:44 PM
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bro, your log has most views here
 Quote:
__________________
Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only. -------- Want to advertise on HyperMuscles and other popular sites? - Contact me --------
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02-10-2011, 04:19 PM
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Quote:
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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02-11-2011, 06:41 AM
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Chest and Biceps
Warm up - Bench press 3 x 12, 2 and 2 Bench Press: 3 x 5, 6 and 12 Incline Bench Press: 3 x 6, 7 and 12 Dips: 2 x to failure Cable EZ bar curls: 3 x 12, 8 and 6 Preacher Curls: 3 x 6, 6 and 10 A hell of a full feeling off this one! Next shot of Primobolan at 200mg.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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02-14-2011, 03:28 PM
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Back
Warm up - Dbell pullovers 3 x 12, 2 and 2 Dumbell pullovers: 3 x 8, 8 and 6 Close grip pulldowns: 3 x 10, 8 and 5 Dumbell rows: 2 x 8 and 6 Wide grip cable rows: 2 x 10 and 6 Deadlifts: 2 x 6 and 5 Excellent workout, Very full after this one!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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02-15-2011, 06:52 AM
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Shoulders and Triceps
Did not do full on shoulder workout to day due to slight injury. Warm up - Side lat raises 3 x 12, 2 and 2 Side lat Raises: 3 x 12, 10 and 6 Front dbell raises: 2 x 6 Cable shrugs: 3 x 12, 10 and 10 Straight bar pushdowns: 3 x 12 V-Bar pushdowns: 2 x 10 Rope pushdowns: 2 x 8 Shoulder was giving a lot of pain so could not do any presses, the rest was ok.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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02-16-2011, 06:39 AM
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Legs
Warm up - Leg press 3 x 15, 3 and 2 Leg Press: 4 x 12, 10, 8 and 6 Leg Extension: 4 x 12, 12, 10 and 8 Leg Curl: 4 x 10, 10, 8 and 6 Calf Press: 4 x 12 Good workout!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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02-21-2011, 06:48 AM
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Chest and Biceps
I could not go all out on chest today as I have a problem with my shoulder. So I just mixed it up a bit with lighter weights. Warm up - Machine flyes 3 x 12, 2 and 2 Bench press: 3 x 6, 6 and 4 Incline Bench Press: 2 x 8 and 6 Machine press: 2 x 10 Cable crossovers: 2 x 10 V-Bar cable curls: 3 x 12, 10 and 8 Preacher curls: 2 x 8 and 6 Dumbell curl drop sets: Start at 20kg dbells and work down the rack until you can't lift another rep(Ouch!) Next shot of Primobolan at 200mg and The Anavar is up to 100mg per day.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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