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10-18-2011, 11:26 PM
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Way to work it CC! Muscle on thru brotha!
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10-19-2011, 05:42 AM
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Shoulders
Warm up - Machine shoulder press 3 x 20, 20 and 10 Machine shoulder press: 4 x 8, 8, 8 and 5 Lat raises: 3 x 8 Bent over laterals: 3 x 10 One arm cable bent lat raises: 3 x 8 each arm Shrugs: 4 x 15, 10, 10 and 10 Great work out, Nice and pumped!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-20-2011, 06:33 AM
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Back and Biceps
Warm up - Wide grip pulldowns 3 x 20, 20 and 10 Wide grip front pulldowns: 4 x 7 Close, reverse grip T bar rows: 4 x 8 Wide grip T bar rows: 4 x 6 Dumbell row machine: 3 x 6 Hyper extensions: 3 x to failure Alternate dumbell curls: 4 x 10 EZ bar preacher curls: 3 x to failure Concentration curls: 2 x to failure Excellent workout, really enjoyed leaving the gym!!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-24-2011, 06:25 AM
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Chest and Triceps
Warm up - Machine bench press 3 x 20, 20 and 10 Machine bench press: 6 x 10 Machine incline press: 4 x 8 Incline flyes: 2 x 8 Cable crossovers: 3 x 10 Dips: 4 x 15, 12, 10 and 8 Rope pushdowns: 3 x 12, 12 and 10 Overhead cable extensions: 3 x 12 Nice one!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-25-2011, 06:06 AM
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Back and Biceps
Warm up - Close grip pulldowns 3 x 20, 20 and 10 Close grip pulldowns: 4 x 12, 10, 8 and 6 Dumbell row machine: 4 x 6 each arm Close grip T Bar rows: 4 x 8 Barbell curls: 2 x down the rack. Dumbell curls: 1 x to failure Job done!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-31-2011, 07:19 AM
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Chest
Warm up - Rotator cuff exercises Dumbell flyes: 4 x 10 Dumbell press: 4 x 8 Incline chest press: 4 x 8 Seated chest press: 2 x 6 Cable crossovers: 4 x 12 Nice one!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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11-01-2011, 07:13 AM
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Legs
Warm up - Hammer strength leg press 1 x 30 Hammer strength leg press: 4 x 15, 12, 10 and 6 Leg extension: 4 x 15, 14, 10 and 8 Leg extension: Down the rack to total failure Seated leg curl: Down the rack to total failure Extremely painful! Hurt like hell! Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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11-02-2011, 07:10 AM
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Back
Warm up - Wide grip rear pulldowns 3 x 20, 20 and 10 Wide grip rear pulldowns: 4 x 6 Dumbell row machine: 4 x 6 each arm Wide grip T Bar rows: 4 x 10, 8, 6 and 6 Close grip, Palms facing pulldowns: 4 x 6 Job done!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 11-10-2011 at 05:59 AM.
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11-03-2011, 07:11 AM
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Shoulders
Warm up - Seated lat raises 3 x 20, 20 and 10 Seated lat raises: 5 x 10 Seated dumbell press: 4 x 10 Seated bent lats: 4 x 10 Shoulder press machine: Down the rack to total failure Barbell shrugs: 4 x 10, 8, 6 and 6 This was done with 30 seconds rest between each set and 1 minute rest between each exercise. It was an absolute killer!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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11-04-2011, 07:07 AM
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Arms
Warm up - Alternate dumbell curls 3 x 20, 20 and 10 Alternate dumbell curls: 4 x 8 Barbell curls: 2 x down the rack to failure Dumbell hammer curls: 4 x 10 Dips: 4 x 12, 10, 8 and 6 Rope pushdowns: 4 x 8, 8, 6 and 6 Over head rope extensions: 4 x 12, 10, 8 and 8 Dumbell extension: 3 x 8 Good workout
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Linear Mode
