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  #681 (permalink)  
Old 06-02-2021, 04:31 PM
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the most viewed log here !
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  #682 (permalink)  
Old 06-13-2021, 03:07 AM
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Originally Posted by 45cmbiceps View Post
the most viewed log here !

Bad ass log, still going strong since 2009!
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  #683 (permalink)  
Old 06-13-2021, 10:26 AM
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How is your knee CC?


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Originally Posted by Cornish_Celt View Post
First proper leg session for since injuring my knee so took it easy.

Leg extensions(single leg) 5 x 12

Leg extension - 4 x 12

Leg press - 4 x 12

Ham curls - 4 x 15

Standing calf raises - 4 x 15
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  #684 (permalink)  
Old 06-14-2021, 06:23 AM
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Slowly getting there, training again and getting back to how I should be. Will start updating the log soon
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How is your knee CC?
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  #685 (permalink)  
Old 06-15-2021, 08:02 AM
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interesting log
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