Back and Traps
Warm up - Behind neck pulldowns 3 x 12, 3 and 3
Behind the neck pulldowns: 3 x 6
Front pulldowns: 3 x 6
Close grip pulldowns: 2 x 6
Bent over rows: 2 x 6
Shrugs: 2 x 8
Bench lat raises: 2 x 8
Good work out, Excellent feeling of fullness.
Next shot of Primobolan at 200mg and Sustanon 250 at 250mg, Also taking 100mg per day of Anavar and 50mg per day of Proviron.
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Last edited by Cornish_Celt; 03-17-2011 at 07:40 AM.
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