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  #181 (permalink)  
Old 02-21-2011, 07:12 AM
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CC lifting Light weights wish i was there too see !!

nobody wanna lift no heavy a$$ weight..YEAH BUDDY, LIGHTWEIGHT, Aint Nuttin' But A Peanut!
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  #182 (permalink)  
Old 02-21-2011, 10:20 AM
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Ahh yes eazy, But when I say light weights they're still heavier than your heavy sets!!!
LMFAO!
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  #183 (permalink)  
Old 02-21-2011, 11:05 AM
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So you keep say....

We must meet up in the gym sometime soon!
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  #184 (permalink)  
Old 02-22-2011, 06:52 AM
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Back

Warm up - Dbell Pullovers 3 x 12, 2 and 2

Dumbell Pullovers: 3 x 8, 6 and 6

Close Grip Pulldowns: 2 x 8 and 6

Dumbell Rows: 2 x 6 each arm

Wide Grip Cable Rows: 2 x 8 and 6

Deadlifts: 2 x 6 and 7

Great workout, back felt real full after this one!

Next shot of Primobolan at 200mg.
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  #185 (permalink)  
Old 02-24-2011, 06:37 AM
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Shoulders

Warm up - Shoulder press 3 x 10, 2 and 2

Shoulder press: 3 x 6

Upright rows: 3 x 6

Side lat raises: 3 x 7, 6 and 6

Front barbell raises: 2 x 8

Bent lat raises: 3 x 10

Shrugs: 3 x 12, 12 and 10

Job Done!
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  #186 (permalink)  
Old 02-25-2011, 06:37 AM
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Legs

Warm up - Hack squats 3 x 10, 2 and 2

Hack squat super set
Hack squat superset with reverse Hack squat: 3 x 10(OUCH!!!)

Squats: 3 x 10

Leg extensions: 2 x 12

Seated leg curls: 3 x 12

I have to say I am really surprised that I didn't throw up after the hack squat supersets, There was alot of pump and it was an extremely painfull pump!!!
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  #187 (permalink)  
Old 03-03-2011, 07:07 AM
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Well I'm completely fucked off this morning, I was supposed to train chest and biceps, But my right shoulder is completely fucked!!! I don't know what I've done to it but there is no way I can train chest or shoulders until it's sorted!

Anyway I sort of trained arms today just to get something done!

Concentration curls: 3 x 12, 10 and 6

Barbell curls: 3 x 10, 10 and 6

Overhead triceps extensions: 3 x 15

V-Bar pushdowns: 3 x 12, 12 and to failure
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  #188 (permalink)  
Old 03-08-2011, 06:37 AM
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Finally back in the gym after a week of due to a stomach virus!!!
I lost 12lbs in 4 days, Not a pleasant experience!!!

Back

Warm up - Dumbell pullovers 3 x 12, 8 and 5

Dumbell pullovers: 3 x 6, 6 and 8

Close grip pulldowns: 3 x 8, 6 and 6

Dumbell rows: 3 x 6

Seated wide grip rows: 2 x 6

Bent rows: 3 x 8, 6 and 6

Not lost too much strength but did feel a bit weak once I'd finished!
Next shot - 200mg of Primobolan and 250mg of Sustanon 250.
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  #189 (permalink)  
Old 03-09-2011, 06:44 AM
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Legs

Warm up - Squats 3 x 12, 2 and 2

Squats: 3 x 8

Front hack squats
superset with
Reverse hack squats:
3 x 10 each

Lying leg curls: 3 x 8, 6 and last set was a drop set to failure

Job done!
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  #190 (permalink)  
Old 03-14-2011, 08:27 AM
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Chest and Biceps

I still have a slight shoulder issue, so took it easy again.

Warm - up Dbell bench press 3 x 12, 2 and 2

Dbell Bench press: 3 x 8, 6 and 6

Incline dbell bench press: 2 x 6

Pec deck: 2 x 8

Cable crossovers: 2 x 8

Concentration curls: 3 x 10 6 and 6

Barbell curls: 1 x 8 + 2 negatives

Preachers curls: 1 x 8 failure
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