|
02-21-2011, 07:12 AM
|
||||
|
||||
CC lifting Light weights wish i was there too see !!
nobody wanna lift no heavy a$$ weight..YEAH BUDDY, LIGHTWEIGHT, Aint Nuttin' But A Peanut!
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
02-21-2011, 10:20 AM
|
||||
|
||||
|
Ahh yes eazy, But when I say light weights they're still heavier than your heavy sets!!!
LMFAO!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
02-21-2011, 11:05 AM
|
||||
|
||||
|
So you keep say....
We must meet up in the gym sometime soon!
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
02-22-2011, 06:52 AM
|
||||
|
||||
|
Back
Warm up - Dbell Pullovers 3 x 12, 2 and 2 Dumbell Pullovers: 3 x 8, 6 and 6 Close Grip Pulldowns: 2 x 8 and 6 Dumbell Rows: 2 x 6 each arm Wide Grip Cable Rows: 2 x 8 and 6 Deadlifts: 2 x 6 and 7 Great workout, back felt real full after this one! Next shot of Primobolan at 200mg.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
02-24-2011, 06:37 AM
|
||||
|
||||
|
Shoulders
Warm up - Shoulder press 3 x 10, 2 and 2 Shoulder press: 3 x 6 Upright rows: 3 x 6 Side lat raises: 3 x 7, 6 and 6 Front barbell raises: 2 x 8 Bent lat raises: 3 x 10 Shrugs: 3 x 12, 12 and 10 Job Done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
02-25-2011, 06:37 AM
|
||||
|
||||
|
Legs
Warm up - Hack squats 3 x 10, 2 and 2 Hack squat super set Hack squat superset with reverse Hack squat: 3 x 10(OUCH!!!) Squats: 3 x 10 Leg extensions: 2 x 12 Seated leg curls: 3 x 12 I have to say I am really surprised that I didn't throw up after the hack squat supersets, There was alot of pump and it was an extremely painfull pump!!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
03-03-2011, 07:07 AM
|
||||
|
||||
|
Well I'm completely fucked off this morning, I was supposed to train chest and biceps, But my right shoulder is completely fucked!!! I don't know what I've done to it but there is no way I can train chest or shoulders until it's sorted!
Anyway I sort of trained arms today just to get something done! Concentration curls: 3 x 12, 10 and 6 Barbell curls: 3 x 10, 10 and 6 Overhead triceps extensions: 3 x 15 V-Bar pushdowns: 3 x 12, 12 and to failure
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
03-08-2011, 06:37 AM
|
||||
|
||||
|
Finally back in the gym after a week of due to a stomach virus!!!
I lost 12lbs in 4 days, Not a pleasant experience!!! Back Warm up - Dumbell pullovers 3 x 12, 8 and 5 Dumbell pullovers: 3 x 6, 6 and 8 Close grip pulldowns: 3 x 8, 6 and 6 Dumbell rows: 3 x 6 Seated wide grip rows: 2 x 6 Bent rows: 3 x 8, 6 and 6 Not lost too much strength but did feel a bit weak once I'd finished! Next shot - 200mg of Primobolan and 250mg of Sustanon 250.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
03-09-2011, 06:44 AM
|
||||
|
||||
|
Legs
Warm up - Squats 3 x 12, 2 and 2 Squats: 3 x 8 Front hack squats superset with Reverse hack squats: 3 x 10 each Lying leg curls: 3 x 8, 6 and last set was a drop set to failure Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
03-14-2011, 08:27 AM
|
||||
|
||||
|
Chest and Biceps
I still have a slight shoulder issue, so took it easy again. Warm - up Dbell bench press 3 x 12, 2 and 2 Dbell Bench press: 3 x 8, 6 and 6 Incline dbell bench press: 2 x 6 Pec deck: 2 x 8 Cable crossovers: 2 x 8 Concentration curls: 3 x 10 6 and 6 Barbell curls: 1 x 8 + 2 negatives Preachers curls: 1 x 8 failure
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
 |
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
