Legs
Warm up - Leg press 3 x 15, 3 and 2
Leg Press: 4 x 12, 10, 8 and 6
Leg Extension: 4 x 12, 12, 10 and 8
Leg Curl: 4 x 10, 10, 8 and 6
Calf Press: 4 x 12
Good workout!
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