Shoulders and Triceps
Did not do full on shoulder workout to day due to slight injury.
Warm up - Side lat raises 3 x 12, 2 and 2
Side lat Raises: 3 x 12, 10 and 6
Front dbell raises: 2 x 6
Cable shrugs: 3 x 12, 10 and 10
Straight bar pushdowns: 3 x 12
V-Bar pushdowns: 2 x 10
Rope pushdowns: 2 x 8
Shoulder was giving a lot of pain so could not do any presses, the rest was ok.
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