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09-24-2011, 07:56 AM
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Chest, Shoulders and Triceps
Warm up - Bench press 3 x 20, 20 and 10 Bench press: 4 x 5 Cable crossovers: 3 x 5 Seated shoulder press: 4 x 5 Front shoulder raises: 3 x 5 Triceps extension: 4 x 5(without putting the weight down between sets, so the triceps are constantly under tension) V-Bar pushdowns: 3 x 10 This was an excellent workout but slightly different to normal
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-25-2011, 03:21 AM
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How much do you bench press cc?
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There's no such thing as bad weather, only inappropriate clothing. Sir Ranulph Fiennes If you're going through hell, Keep going. Winston Churchill
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09-25-2011, 05:32 PM
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Quote:
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-29-2011, 06:29 AM
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First day in new gym! Excellent!
Chest, Shoulders and Triceps Warm up - Chest press machine 3 x 20, 20 and 10 Chest press machine: 4 x 8 Incline press: 4 x 6 Dbell press: 4 x 10 Dbell Flyes: 3 x 10 Standing lat raises: 3 x 10 Shoulder press: 3 x 8 Shrugs: 3 x 20, 20 and 25 Dips: 4 x 10 EZ bar pushdowns: 3 x 15 Rope pushdowns: 3 x 10 Excellent gym, excellent workout!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-30-2011, 06:17 AM
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Back and Biceps
Warm up - Chest supported rows 3 x 20, 20 and 10 Chest supported rows: 4 x 6 Machine rows: 4 x 10 T-bar rows: 4 x 10 Rear pulldowns: 4 x 6 Close grip pulldowns: 3 x 8 Dumbell curls: 3 x 10 EZ bar preacher curls: 3 x 8 21's: x 2 sets Job done, good workout.
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-30-2011, 07:23 AM
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Quote:
Do you compete cc?
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There's no such thing as bad weather, only inappropriate clothing. Sir Ranulph Fiennes If you're going through hell, Keep going. Winston Churchill
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09-30-2011, 08:23 AM
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Quote:
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-01-2011, 12:18 PM
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Legs
Warm up - Leg press 2 x 20 Leg press: 4 x 10, 8, 8 and 6 Hack squat: 3 x 10 Leg extension: 4 x 15, 12, 12 and 6 Seated leg curls: 4 x 12, 12, 10 and 8 Could barely walk after this one, what a great workout!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-02-2011, 09:10 AM
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Chest, Biceps and Abs
Warm up - Incline press 2 x 20 Incline press: 4 x 8 Machine bench press: 4 x 8 Machine press(palms facing): 4 x 8 Dumbell flyes: 3 x 8 Cable crossovers: 3 x 8 One arm cable curls: 3 x 15 EZ bar cable curls: 3 x 10, 8 and 6 Rope hammer curls: 3 x 8 Ab pulldowns: 3 x 15 Crunch machine: 3 x to failure Leg raises: 3 x to failure What a workout!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-03-2011, 05:36 AM
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Back
Warm up - Chest supported rows 3 x 20, 20 and 10 Chest supported rows: 4 x 8 Dumbell row machine: 4 x 8 Close grip pulldowns: 4 x 8 Bent over rows: 3 x 18, 17 and 18 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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