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Warm up - Dbell pullovers 3 x 12, 2 and 2
Dumbell pullovers: 3 x 8, 8 and 6
Close grip pulldowns: 3 x 10, 8 and 5
Dumbell rows: 2 x 8 and 6
Wide grip cable rows: 2 x 10 and 6
Deadlifts: 2 x 6 and 5
Excellent workout, Very full after this one!
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