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  #581 (permalink)  
Old 05-08-2014, 04:36 AM
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Chest/Abs

Incline bench press 6 x 6 (failed at 5 and 4 on last 2 sets)

Dbell bench press 6 x 6 (failed at 5 on last set)

Pec dec flyes 6 x 6

Cable crossovers 6 x 6

Ab machine crunches 6 x 6

20 to 30 seconds rest between sets.
60 seconds rest between exercises.
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  #582 (permalink)  
Old 05-09-2014, 04:23 AM
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Legs

Hack squat 6 x 6

Leg extension 6 x 6

Seated leg curl 6 x 6

Standing calf raise 6 x 10

20 to 30 seconds rest between sets.
60 seconds rest between exercises.
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Old 05-09-2014, 07:35 AM
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hack squats are always one manuver tht ive ran from.. i really need to learn how to enjoy them..
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  #584 (permalink)  
Old 05-09-2014, 07:37 AM
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Quote:
Originally Posted by 13uie67 View Post
hack squats are always one manuver tht ive ran from.. i really need to learn how to enjoy them..
My knees ain't great after years of heavy normal squats and I find hack squats a lot more comfortable now
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Old 05-09-2014, 07:46 AM
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there was this guy tht i knew awhile back tht he had the same problems as u in the squat area.. and he said tht he gets on the hacksquat machine and he he reverses himslef on the machine and does squats tht way and said tht he was able to squat again... but im sure tht u probobly knew about tht one.. just wanted to mention tht.. but he could of been full of shit ...loll u never know peeps theses days..
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Old 05-09-2014, 07:54 AM
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Reverse hack squats are excellent, you don't need as much weight and they really hit you hard, Thats one exercise that I would recommend
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  #587 (permalink)  
Old 05-12-2014, 04:44 AM
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Back

Pull ups 6 x 6

Reverse grip t-bar rows 6 x 6

Medium grip pulldowns 6 x 6

Straight arm pulldowns 6 x 6

Nautlius back extensions 6 x 6

20 to 30 seconds rest between sets.
60 seconds rest between exercises.
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  #588 (permalink)  
Old 05-12-2014, 11:34 AM
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Hey cc, would you mind posting the weight used for that last workout? Just curious how much the big guys here are lifting
lol

That 6x6 means 6 sets of 6 reps right?
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  #589 (permalink)  
Old 05-13-2014, 05:50 AM
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Quote:
Originally Posted by toon22 View Post
Hey cc, would you mind posting the weight used for that last workout? Just curious how much the big guys here are lifting
lol

That 6x6 means 6 sets of 6 reps right?
Hey dude, yes 6 x 6 means 6 sets of 6 reps.

I don't post my weights up bro, I lift to my capabilities and push from there, it really is not important what others are lifting.
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  #590 (permalink)  
Old 05-13-2014, 05:53 AM
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Shoulders/Traps

Seated shoulder press(machine) 6 x 6 (failed at 5 and 4 and the last 2 sets)

Front raise(cable) 6 x 6

Side lat raise 6 x 6

Reverse pec dec 6 x 6

Face pulls 6 x 6

20 to 30 seconds rest between sets.
60 seconds rest between exercises.
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