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05-08-2014, 04:36 AM
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Chest/Abs
Incline bench press 6 x 6 (failed at 5 and 4 on last 2 sets) Dbell bench press 6 x 6 (failed at 5 on last set) Pec dec flyes 6 x 6 Cable crossovers 6 x 6 Ab machine crunches 6 x 6 20 to 30 seconds rest between sets. 60 seconds rest between exercises.
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 Kernow bys vyken Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-09-2014, 04:23 AM
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Legs
Hack squat 6 x 6 Leg extension 6 x 6 Seated leg curl 6 x 6 Standing calf raise 6 x 10 20 to 30 seconds rest between sets. 60 seconds rest between exercises.
__________________
Kernow bys vyken Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-09-2014, 07:37 AM
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Quote:
__________________
Kernow bys vyken Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-09-2014, 07:46 AM
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there was this guy tht i knew awhile back tht he had the same problems as u in the squat area.. and he said tht he gets on the hacksquat machine and he he reverses himslef on the machine and does squats tht way and said tht he was able to squat again... but im sure tht u probobly knew about tht one.. just wanted to mention tht.. but he could of been full of shit ...loll u never know peeps theses days..
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GO GEAR OR GO HOME !!! 
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05-09-2014, 07:54 AM
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Reverse hack squats are excellent, you don't need as much weight and they really hit you hard, Thats one exercise that I would recommend
__________________
Kernow bys vyken Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-12-2014, 04:44 AM
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Back
Pull ups 6 x 6 Reverse grip t-bar rows 6 x 6 Medium grip pulldowns 6 x 6 Straight arm pulldowns 6 x 6 Nautlius back extensions 6 x 6 20 to 30 seconds rest between sets. 60 seconds rest between exercises.
__________________
Kernow bys vyken Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-12-2014, 11:34 AM
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would you mind?
Hey cc, would you mind posting the weight used for that last workout? Just curious how much the big guys here are lifting
lol That 6x6 means 6 sets of 6 reps right?
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05-13-2014, 05:50 AM
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I don't post my weights up bro, I lift to my capabilities and push from there, it really is not important what others are lifting.
__________________
Kernow bys vyken Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-13-2014, 05:53 AM
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Shoulders/Traps
Seated shoulder press(machine) 6 x 6 (failed at 5 and 4 and the last 2 sets) Front raise(cable) 6 x 6 Side lat raise 6 x 6 Reverse pec dec 6 x 6 Face pulls 6 x 6 20 to 30 seconds rest between sets. 60 seconds rest between exercises.
__________________
Kernow bys vyken Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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