|
05-21-2013, 04:03 PM
|
||||
|
||||
After that quad workout yesterday, it was time to take it easy.
Hams Romanian deadlift 8 x 10 followed by 1 set to total failure That's it
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
05-22-2013, 05:39 PM
|
||||
|
||||
|
Shoulders
Standing dbell shoulder press 10 x 10 Dbell clean and press 4 x 12 Superset with lateral raise 4 x 12 Dbell shrugs 4 x 12 (20 second break between sets)
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
05-27-2013, 05:37 AM
|
||||
|
||||
|
Chest
Guillotine press 10 x 10 Push-ups 4 x 12 superset with Flat flyes 4 x 12 Incline bb bench press 4 x 12, 10, 10 and 10 (20 seconds rest between each set)
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
05-28-2013, 05:53 AM
|
||||
|
||||
|
Back
Bent over rows 10 x 10 Bent-over DB fly 4 x 12 Superset with Wide grip pulldowns 4 x 12 Dbell rows 4 x 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
05-29-2013, 05:22 AM
|
||||
|
||||
|
Arms
Close grip EZ bar curls 4 x 12 Superset with Over head EZ bar extension 4 x 12 DB hammer curls 4 x 12 Superset with Reverse grip pushdowns 4 x 12 Bench dips 4 x 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
06-01-2013, 03:48 AM
|
||||
|
||||
|
Quads
Leg extensions x 12 Leg press x 12 Leg extensions x 12 Walking lunges x 30 This is done as one giant set with no break between exercises. Repeated 5 times. It's a killer!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
06-01-2013, 07:47 AM
|
||||
|
||||
|
Just a quick follow up after yesterdays quad session,
Well, I can hardy walk this morning and I have a feeling that this weeks jabs are gonna be a couple of days late!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
06-02-2013, 04:41 PM
|
||||
|
||||
|
Hams
Single leg curls 10 x 10 Stiff legged deadlifts 4 x 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
06-04-2013, 05:48 AM
|
||||
|
||||
|
Shoulders
DB clean and press 4 x 10 Standing lat raise 4 x 10 DB shrugs 3 x 12 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
06-06-2013, 06:26 AM
|
||||
|
||||
|
Chest and Biceps
Guilotine press 4 x 10 Incline bench press 4 x 10, 8, 8 and 7 Flat DB flyes 4 x 10 EZ bar curls 4 x 10, 8, 7 and 6 DB hammer curls 3 x 10
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
 |
|
|
Linear Mode
