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04-22-2014, 05:36 AM
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Back
Pull ups 6 x 6 Wide grip pulldowns 6 x 6 Bent over rows 6 x 6 Straight arm pulldowns 6 x 6 Nautilus back extension 6 x 6 20 to 30 seconds rest between sets. 60 seconds rest between exercises.
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-23-2014, 05:37 AM
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Arms
EZ bar cable curls 6 x 6 EZ bar wide grip pushdowns 6 x 6 Nautilus bicep curls 6 x 6 Nautilus tricep extensions 6 x 6 Rope cable hammer curls 6 x 6 Dips 6 x 6 Forearm wrist curls 6 x 6 20 seconds rest between sets. No rest between exercises. This was excellent, the pump was agonizing!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-25-2014, 04:48 AM
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Legs
Hack squat 6 x 6 Leg press 6 x 6 Lying leg curls 6 x 6 Standing calf raises 6 x 6 20 to 30 seconds rest between sets. 60 to 90 seconds rest between exercises.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-26-2014, 07:58 AM
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Shoulders/Traps
Seated shoulder press 6 x 6 (failed at 5 on last set) Side lat raises 6 x 6 (failed at 5 on last set) Front raise 6 x 6 Reverse pec dec 6 x 6 Face pulls 6 x 6 20 to 30 seconds rest between sets. 60 seconds rest between exercises.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-26-2014, 08:54 AM
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you must be going through your wo's pretty quick huh with very little rest breaks between sets...
 is this hypertrophy training??? looks good but the shortss breaks would kill me...lmao.. imma 6 to 8 rep man myself.. it seems to be doing me ggood as well... THE 67
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04-28-2014, 04:34 AM
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Quote:
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-28-2014, 04:37 AM
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Chest
Incline bench press 6 x 6 (failed at 5 on last set) Flat dbell bench press 6 x 6 (failed at 5 on last set) Pec dec flyes 6 x 6 Cable crossovers 6 x 6 20 to 30 seconds rest between sets. 60 seconds rest between exercises.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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