Steroids Source Talk | Anabolic Steroid Forum

Go Back   Steroids Source Talk | Anabolic Steroid Forum > [- MY BODY-BUILDING -] > Training > Workout Logs

Workout Logs Log your workout and get better results.

Steroids Sale. Buy Steroids Online Dragon Pharma Steroids Steroids for Sale Online Steroids Sources Reviews Steroids Sources Reviews
Reply
 
LinkBack Thread Tools Display Modes
  #571 (permalink)  
Old 04-29-2014, 04:49 AM
Cornish_Celt's Avatar
VET
 
Join Date: Oct 2009
Posts: 3,811
Post Thanks / Like
Thanks (Given): 48
Thanks (Received): 414
Likes (Given): 247
Likes (Received): 884
Arrow

Back

Chins 6 x 6

Bent over rows 6 x 6

Wide grip pulldowns 6 x 6

Straight arm pulldowns 6 x 6

Dbell rows 6 x 6

Nautilus back extensions 6 x 6

20 to 30 seconds rest between sets.
60 seconds rest between exercises.
__________________
www.steroidscycles.net
www.hypermuscles.com

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
  #572 (permalink)  
Old 05-01-2014, 05:25 AM
Cornish_Celt's Avatar
VET
 
Join Date: Oct 2009
Posts: 3,811
Post Thanks / Like
Thanks (Given): 48
Thanks (Received): 414
Likes (Given): 247
Likes (Received): 884
Default

Legs

Hack squats 6 x 6

Leg press 6 x 6

Lying leg curl 6 x 6

Lunges 6 x 6

Seated calf raise 6 x 6

30 seconds rest between sets.
60 to 90 seconds rest between exercises.
__________________
www.steroidscycles.net
www.hypermuscles.com

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
  #573 (permalink)  
Old 05-05-2014, 05:49 AM
Cornish_Celt's Avatar
VET
 
Join Date: Oct 2009
Posts: 3,811
Post Thanks / Like
Thanks (Given): 48
Thanks (Received): 414
Likes (Given): 247
Likes (Received): 884
Default

Shoulders/Traps

Seated machine press 6 x 6 (failed at 5 on the final 2 sets)

Side lat raise 6 x 6

Front raise 6 x 6

Reverse pec dec 6 x 6

Face pulls 6 x 6

20 to 30 seconds rest between sets.
60 seconds rest between exercises.
__________________
www.steroidscycles.net
www.hypermuscles.com

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
  #574 (permalink)  
Old 05-05-2014, 06:12 AM
13uie67's Avatar
Giant Killer
 
Join Date: Apr 2014
Location: san antonio
Posts: 1,166
Post Thanks / Like
Thanks (Given): 153
Thanks (Received): 80
Likes (Given): 604
Likes (Received): 185
Default

do u sit down when u lat raise & front raise cc?
__________________
GO GEAR OR GO HOME !!!
Reply With Quote
  #575 (permalink)  
Old 05-05-2014, 08:14 AM
Cornish_Celt's Avatar
VET
 
Join Date: Oct 2009
Posts: 3,811
Post Thanks / Like
Thanks (Given): 48
Thanks (Received): 414
Likes (Given): 247
Likes (Received): 884
Default

Quote:
Originally Posted by 13uie67 View Post
do u sit down when u lat raise & front raise cc?
No, standing lat raise and front raises bro
__________________
www.steroidscycles.net
www.hypermuscles.com

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
  #576 (permalink)  
Old 05-06-2014, 05:12 AM
Cornish_Celt's Avatar
VET
 
Join Date: Oct 2009
Posts: 3,811
Post Thanks / Like
Thanks (Given): 48
Thanks (Received): 414
Likes (Given): 247
Likes (Received): 884
Default

Arms

EZ bar cable curls 6 x 6

Dbell curls 6 x 6

Nautilus bicep curls 6 x 6 (had to drop the weight on the last set to get 6)

Close grip bench press 6 x 6

Nautilus triceps extensions 6 x 6 (had to drop the weight on the last set to get 6)

V-bar pushdowns 6 x 6

Reverse grip body drag curls 6 x 6

20 to 30 seconds rest between sets.
60 seconds rest between exercises.
__________________
www.steroidscycles.net
www.hypermuscles.com

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
  #577 (permalink)  
Old 05-08-2014, 04:36 AM
Cornish_Celt's Avatar
VET
 
Join Date: Oct 2009
Posts: 3,811
Post Thanks / Like
Thanks (Given): 48
Thanks (Received): 414
Likes (Given): 247
Likes (Received): 884
Default

Chest/Abs

Incline bench press 6 x 6 (failed at 5 and 4 on last 2 sets)

Dbell bench press 6 x 6 (failed at 5 on last set)

Pec dec flyes 6 x 6

Cable crossovers 6 x 6

Ab machine crunches 6 x 6

20 to 30 seconds rest between sets.
60 seconds rest between exercises.
__________________
www.steroidscycles.net
www.hypermuscles.com

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
  #578 (permalink)  
Old 05-09-2014, 04:23 AM
Cornish_Celt's Avatar
VET
 
Join Date: Oct 2009
Posts: 3,811
Post Thanks / Like
Thanks (Given): 48
Thanks (Received): 414
Likes (Given): 247
Likes (Received): 884
Default

Legs

Hack squat 6 x 6

Leg extension 6 x 6

Seated leg curl 6 x 6

Standing calf raise 6 x 10

20 to 30 seconds rest between sets.
60 seconds rest between exercises.
__________________
www.steroidscycles.net
www.hypermuscles.com

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
  #579 (permalink)  
Old 05-09-2014, 07:35 AM
13uie67's Avatar
Giant Killer
 
Join Date: Apr 2014
Location: san antonio
Posts: 1,166
Post Thanks / Like
Thanks (Given): 153
Thanks (Received): 80
Likes (Given): 604
Likes (Received): 185
Default

hack squats are always one manuver tht ive ran from.. i really need to learn how to enjoy them..
__________________
GO GEAR OR GO HOME !!!
Reply With Quote
  #580 (permalink)  
Old 05-09-2014, 07:37 AM
Cornish_Celt's Avatar
VET
 
Join Date: Oct 2009
Posts: 3,811
Post Thanks / Like
Thanks (Given): 48
Thanks (Received): 414
Likes (Given): 247
Likes (Received): 884
Default

Quote:
Originally Posted by 13uie67 View Post
hack squats are always one manuver tht ive ran from.. i really need to learn how to enjoy them..
My knees ain't great after years of heavy normal squats and I find hack squats a lot more comfortable now
__________________
www.steroidscycles.net
www.hypermuscles.com

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Feel free to PM Admin or MODS for any bodybuilding forum related questions.

All times are GMT. The time now is 01:39 AM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.3.0