hey toon.. speaking on cc,s behavlf i would recommend tht u find ur 1RM amd once u have established tht 1RM then do 80 to 85 % of the 1RM.. and start form there.. and either add or drop 10 pounds until u find the disired weight for ur body bro.. hope tht this works.. and im sure tht if cc has anything to addd to tht he will throw it up here... good-luck bro and never say the word I CANT !!! because you are a champion in the making..
