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07-17-2010, 06:44 PM
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We want pics before and after!
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Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only. -------- Want to advertise on HyperMuscles and other popular sites? - Contact me --------
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07-22-2010, 07:14 AM
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Legs
Squats: 2 x 12 and 10 as warm up Working Sets - 1 x 8 and 1 x 6 to failure Leg press: 2 x 20 as warm up Working set - 1 x 12 to failure Leg extensions: 2 x 12 to failure Standing calf raise: 1 x 20 as warm up Working set - 1 x 15 to failure. Next shot: 500mg of Test E and 400mg of Equipose.
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-22-2010, 07:20 AM
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Chest and Biceps
Flat bench press: 2 x 10 as warm up Working set - 1 x 6 to failure Incline bench press: 1 x 8 as heavy warm up Working set - 1 x 6 to failure Machine press: 1 x 12 as warm up Working set - 1 x 10 to failure Cable crossovers: 1 x 10 to failure Bicep curls: 1 x 12 as warm up Working set - 1 x 10 and 1 x 8 to failure Dbell curls: 1 x 12 as warm up Working set - 1 x 10 to failure EZ bar cable curls: 1 x 12 as warm up Working set - 1 x 8 to failure Job Done!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-28-2010, 09:22 AM
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Shoulders and Triceps
Smith press: 2 x 12 and 10 as warm up Working sets 2 x 6 to failure Side lat raises: 1 x 10 as warm up Working set 1 x 8 to failure Bent lat raises: 1 x 10 as warm up Working set 1 x 10 to falure Upright rows: 1 x 10 to failure Barbell shrugs: 1 x 20 as warm up Working sets 2 x 15 - 11 to failure EZ Bar pushdowns: 1 x 20 as warm up Working sets 1 x 15 and 1 x 6 to failure Straight bar pushdowns: 1 x 12 to failure Dbell triceps extension: 1 x 12 to failure
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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08-05-2010, 06:51 AM
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Back
Had a bit of a change around this week! Wide grip pulldowns: 4 x 10 - 6 Bent over rows: 4 x 10 - 6 One arm cable rows: 2 x 10 Seated pulley rows: 4 x 10 Chins 2 x failure. Good workout, Great pump! Next Jab: 1000mg of Test Enanthate.
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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08-06-2010, 08:07 AM
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Legs
Again, a change to my normal program! Squats: 6 x 20 - 12 - 12 - 10 - 8 and 6 to failure Leg extensions: 5 x 20 - 15 - 12 - 10 - 8 and 6 to failure Seated leg curls: 5 x 15 - 15 - 12 - 10 and 8 to failure Got a hell of a pump from this one, It wasn't fun trying to drive home!!! Next jab: 600mg of Equipose.
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-07-2010, 10:25 AM
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Yesterday was my first time back in the gym after 4 weeks off due to holidays!
This is how it went: Shoulders and Triceps: Smith Press: 4 x 10 - 6 Lat Raises: 3 x 10 - 6 Bent Lat raises: 3 x 10 - 6 Upright rows: 2 x 10 - 8 Shrugs: 2 x 15 - 12 V - Bar pushdowns: 4 x 20 - 8 Overhead triceps extentions: 2 x 10 Kick backs: 2 x 12 That was it, job done and it felt real good to be back training!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-07-2010, 10:29 AM
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Back
Wide grip pulldowns: 4 x 10 - 6 Medium grip pulldowns: 3 x 10 - 6 Close grip pulldowns: 3 x 12 - 7 Bent rows: 3 x 10 - 6 Seated rows: 3 x 10 - 6 Dumbel rows: 1 x 6 failure Good workout, excellent pump!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-10-2010, 06:53 AM
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Chest and Biceps
Incline bench press: 4 x 12 - 6 Bench press: 3 x 10 - 6 Incline Dumbell press: 2 x 10 - 6 Incline Dumbell Flyes: 2 x 10 Cable crossovers: 2 x 12 - 6 Barbell curl: 3 x 15 - 8 Standing Dumbell curls: 2 x 10 - 6 Dumbell hammer curls: 1 x 8 Bicep 21's: 1 x 21 Good workout, absolutley knackered! First shot of new cycle: 500mg of Sustanon 250. I will work up to 1500mg a week, I'm not sure yet if I will add anything to the Sus, I'll just see how it goes to start!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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