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06-16-2010, 07:06 AM
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Shoulders and Triceps
Smith press: 2 x warm ups 10 and 8 reps Working set 1 x 7 failure Lat raises: 1 x warm up 8 reps working set 1 x 8 failure Bent over lat raises: 1 x warm up 10 reps working set 1 x 10 failure Shrugs: 1 x 10 failure Pushdowns: 2 x warmup 10 reps working set 1 x 8 failure EZ bar exstensions: 1 x warm up 12 reps working set 1 x 11 failure Did next shot of test e and equipoise yesteday 250mg and 200mg respectively! And 250mcg of oral tren.
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06-16-2010, 07:10 AM
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Back
Close grip pulldowns: 2 x warm ups 10 and 8 reps working set 1 x 8 failure Barbell rows: 1 x warm up 8 reps working set 1 x 8 failure Dumbell rows: 1 x 8 failure Seated cable rows: 1 x 10 failure Deadlifts: 1 x warm up 8 reps working set 1 x 6 failure Next shot of Test E at 250mg and Equipoise at 200mg, up to 500mcg of Oral Tren. Now increasing to 750mg of Test E and 600mg of Equipoise per week.
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06-16-2010, 08:30 AM
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yes mate, I add weight every week , in small amounts but a couple of times on certain exercises the increase from week to week has been quite dramatic!
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06-24-2010, 05:12 PM
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Shoulders and Triceps
Smith machine press: 2 x warm ups 1 x working to failure Seated Lat raises: 1 x warm up 1 x working to failure One arm cable laterals: 1 x 20 1 x 8 to failure Shrugs: 1 x warm up 1 x working to failure Pushowns: 2 x warm up 1 x working to failure Tricep extentions: 1 x warm up 1 x working to failure This was a hell of a workout, really sore and completely fried!!! Next shots today too, 250mg Test E, 200mg Equipoise and continuing with the Oral Tren at 750mcg per day.
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06-24-2010, 06:13 PM
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bro how many kgs did you add since you started this workout routine?
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06-24-2010, 06:41 PM
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I've gone from 240 pounds to 258 in 6 weeks, think thats about 8kg, my goal is to hit 300lbs by christmas! I know my bf will not be brilliant at that weight but I am training for size, I am not interested in being totally ripped at the moment.
I have added 60kg to my deadlift and 40 to my bench press, have gone from 390kg leg press to 540kg it would be more but i do my reps real slow, like 4 to 5 seconds up and 5 to 6 seconds down. Im really pleased with the results and glad i finally decided to do the Dorian type routine, alot of people where telling me that it would never work because there are not enough sets, they say i should be doing 15 sets, well i say wtf for, i do 1 set to total failure and i'm growing better than i ever did when i was doing 15 set workouts!!! Anyway i think people like Mike Mentzer and Dorian Yates would probably know a bit more about this type of training than the idiots i meet on other forums and down the gym. I love this routine and i swear by it, Im in the gym 20 minutes and thats it job done!
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Last edited by Cornish_Celt; 06-24-2010 at 06:55 PM.
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06-25-2010, 06:51 AM
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Back
I had a slight change around today: Deadlifts: 2 x 8 - 6 warm up Working set 1 x 8 total failure! Wide grip pulldowns: 1 x 10 warm up working set 1 x 8 failure Bent over rows: working set 1 x 8 total failure! That was it, job done! I will be changing it back to my normal back routine from next time, doing deadlifts first took too much ouy of me! But hell i feel good after that!
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06-29-2010, 08:48 AM
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Legs
leg extension: 2 x 12 warm up working set 1 x 8 failure Leg press: 2 x 10 warm up working set 1 x 8 failure Hack squats: 1 x 8 total failure Lying leg curls: 1 x 12 warm up working set 1 x 8 drop 20 kg to total failure. seated calf raises: 1 x 12 warm up working set 1 x 12 failure drop 20kg to total failure.# Next shots - 250mg of Test E and 200mg of Equipoise. next shot on thursday, same dose every other day.
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