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Not going to rush things this time as thats how I fucked up m knee.
Also not going to be using crazy weights..........................at least for a while anyway!
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Kernow bys vyken Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Not going to be waisting money on supplements either, having been at my biggest and best when not taking any supps at all.
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Kernow bys vyken Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Legs and Calves
Seated Calf Raises – 10 sets, 10 to 20 reps Standing Weightless Calf Raises – 4 sets, 25 reps Standing Single-leg Curls – 4 sets, 20 to 25 sets Leg Presses – 5 sets, 20 reps Leg Extensions – 4 sets, 15 reps Squats – 4 sets, 10 reps Hack Squats – 3 sets, 15 reps Single-Leg Extensions – 3 sets, 10 reps
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Kernow bys vyken Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Chest
Inclined Barbell Press – 5 sets, 20 reps Machine Flies – 3 sets, 15 reps Inclined Machine Press – 5 sets, 20 reps Cable Flies – 3 sets, 15 reps Bench Press – 3 sets, 10 reps
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Kernow bys vyken Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Arms
Standing Barbell Curl – 3 sets, 10 to 12 reps Preacher Curls – 5 sets, 12 reps Seated Dumbbell Curl – 3 sets, 10 to 12 reps Standing Cable Curl – 3-4 sets, 12 reps Overhead Cambered Extension – 3 sets, 20 reps Rope Press Downs – 3 sets, 20 reps Single-arm Cable Press Downs – 3 sets, 10 reps Lying Triceps Extension – 6 sets Seated BB Extension – 3 sets, 20 reps
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Kernow bys vyken Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Shoulders
Rear Delt machine Flyes – 5 sets, 2o reps Dumbbell Laterals – 3 sets, 12 reps Machine Overhead Press – 5 sets, 20 reps Machine Side Laterals – 5 sets, 20 reps Seated Military – 3 sets, 10 reps Machine Side Laterals – 5 sets, 20 reps Standing Barbell Press – 3 sets, 10 reps
__________________
Kernow bys vyken Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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