|
05-27-2016, 04:52 AM
|
||||
|
||||
Not on cycle yet but soon will be.
I have a decent selection to choose from Test E, Sus 350, Deca, Equipoise, Dbol, Tbol, Clen, T3, T4, Tren E and eph. Will come up with a good one!
__________________
 Kernow bys vyken Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
05-27-2016, 04:54 AM
|
||||
|
||||
|
Not going to rush things this time as thats how I fucked up m knee.
Also not going to be using crazy weights..........................at least for a while anyway!
__________________
Kernow bys vyken Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
05-27-2016, 04:57 AM
|
||||
|
||||
|
Not going to be waisting money on supplements either, having been at my biggest and best when not taking any supps at all.
__________________
Kernow bys vyken Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
05-27-2016, 04:58 AM
|
||||
|
||||
|
A good training routine and a clean diet..................job done
__________________
Kernow bys vyken Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
05-27-2016, 05:02 AM
|
||||
|
||||
|
watch this space!
__________________
Kernow bys vyken Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
05-30-2016, 05:33 AM
|
||||
|
||||
|
Legs and Calves
Seated Calf Raises – 10 sets, 10 to 20 reps Standing Weightless Calf Raises – 4 sets, 25 reps Standing Single-leg Curls – 4 sets, 20 to 25 sets Leg Presses – 5 sets, 20 reps Leg Extensions – 4 sets, 15 reps Squats – 4 sets, 10 reps Hack Squats – 3 sets, 15 reps Single-Leg Extensions – 3 sets, 10 reps
__________________
Kernow bys vyken Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
05-30-2016, 05:33 AM
|
||||
|
||||
|
Chest
Inclined Barbell Press – 5 sets, 20 reps Machine Flies – 3 sets, 15 reps Inclined Machine Press – 5 sets, 20 reps Cable Flies – 3 sets, 15 reps Bench Press – 3 sets, 10 reps
__________________
Kernow bys vyken Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
05-30-2016, 05:34 AM
|
||||
|
||||
|
Rest day...........
__________________
Kernow bys vyken Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
05-30-2016, 05:34 AM
|
||||
|
||||
|
Arms
Standing Barbell Curl – 3 sets, 10 to 12 reps Preacher Curls – 5 sets, 12 reps Seated Dumbbell Curl – 3 sets, 10 to 12 reps Standing Cable Curl – 3-4 sets, 12 reps Overhead Cambered Extension – 3 sets, 20 reps Rope Press Downs – 3 sets, 20 reps Single-arm Cable Press Downs – 3 sets, 10 reps Lying Triceps Extension – 6 sets Seated BB Extension – 3 sets, 20 reps
__________________
Kernow bys vyken Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
05-30-2016, 05:34 AM
|
||||
|
||||
|
Shoulders
Rear Delt machine Flyes – 5 sets, 2o reps Dumbbell Laterals – 3 sets, 12 reps Machine Overhead Press – 5 sets, 20 reps Machine Side Laterals – 5 sets, 20 reps Seated Military – 3 sets, 10 reps Machine Side Laterals – 5 sets, 20 reps Standing Barbell Press – 3 sets, 10 reps
__________________
Kernow bys vyken Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
 |
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
