Arms
EZ bar cable curls 6 x 6
EZ bar wide grip pushdowns 6 x 6
Nautilus bicep curls 6 x 6
Nautilus tricep extensions 6 x 6
Rope cable hammer curls 6 x 6
Dips 6 x 6
Forearm wrist curls 6 x 6
20 seconds rest between sets.
No rest between exercises.
This was excellent, the pump was agonizing!
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