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11-06-2011, 07:56 AM
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Chest
Warm up - Machine chest press 3 x 20, 20 and 10 Machine chest press: 4 x 9, 9, 6 and 6 Hammer strength press: 4 x 6 Hammer strength incline press: 3 x 6 Incline machine press: 3 x 6, 6 , and 5 Cable crossovers: 3 x 12 Reverse cable crossovers: 3 x 8 Job done!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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11-10-2011, 06:01 AM
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Back
Warm up - Wide grip rear pulldowns 3 x 20, 20 and 10 Wide grip rear pulldowns: 4 x 6 Dumbell row machine: 4 x 6 each arm Seated rows: 4 x 10, 8, 6 and 6 Close grip, Palms facing pulldowns: 4 x 6 These where done with 30 seconds rest between each set, And 1 minutes rest between exercises. Job done!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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11-15-2011, 05:43 AM
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Shoulders
Warm up - Dumbell press 3 x 20, 20 and 10 Dumbell press: 4 x 8 Side lat raises: 4 x 8 Bent over lat raises: 4 x 6 Dumbell shrugs: 3 x to failure Job done!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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11-15-2011, 05:46 AM
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Arms:
Warm up - Dips 2 x 30 and 20 Dips: 4 x to failure Straight bar pushdowns: 4 x 12 Over head cable extension: 4 x 12 Barbell curls: 4 x to failure - Drop sets Alternate dumbell curls: 4 x 6, 6, 8 and 12 Good workout, great pump!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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11-21-2011, 06:03 AM
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Chest
Warm up - Machine chest press 3 x 20, 20 and 15 Machine chest press: 4 x 10 Incline machine press: 4 x 8 Cable crossovers: 3 x 10 Dips: 3 x 10 Push ups: 3 x to failure Job done!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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11-22-2011, 02:53 PM
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Back
Warm up - Chest supported rows 3 x 20, 20 and 10 Chest supported rows 4 x 6 Dumbell row machine 4 x 6 each arm T-Bar rows(wide grip) 2 x 10 T-Bar rows(Close grip, palms facing) 2 x 10 Wide grip pulldowns 3 x 6 My back felt extremely full after this workout, Job done!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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11-24-2011, 05:34 AM
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Legs
Warm up - Squats 1 x 20 Squats: 4 x 10, 10 10 and 6 Hammer strength leg press: 4 x 20 Leg extension: 3 x 10, 10 and 6 Seated leg curl: 4 x 10, 8, 6 and 5 Ouch!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 12-14-2011 at 03:59 PM.
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11-26-2011, 08:02 AM
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Shoulders
Warm up - Front raises 2 x 20 Lat raises: 4 x 10 Bent over lat raises: 3 x 10 Dumbell shrugs: 3 x 10
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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11-27-2011, 09:59 AM
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Arms
Warm up - Dips(assisted) 3 x 20, 20 and 10 Dips: 4 x to failure Rope pushdowns: 4 x 12, 12, 10 and 9 Over head cable extensions: 3 x 12 Cable kick backs: 3 x 10 Alternate one arm cable curls: 4 x 10, 10, 8 and 6 EZ bar cable curls: 3 x 10 Rope hammer curls: 2 x to failure Job done!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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12-01-2011, 05:52 AM
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Chest
Warm up - Chest press machine 3 x 20, 20 and 10 Chest press machine: 4 x 8, 8, 8 and 6 Incline Bench press: 4 x 8, 6, 6 and 4 Dips: 4 x to failure Cable crossovers: 4 x 12 Job done!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Linear Mode
