Legs
Warm up - Squats 1 x 20
Squats: 4 x 10, 10 10 and 6
Hammer strength leg press: 4 x 20
Leg extension: 3 x 10, 10 and 6
Seated leg curl: 4 x 10, 8, 6 and 5
Ouch!!
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Last edited by Cornish_Celt; 12-14-2011 at 03:59 PM.
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