|
12-23-2011, 06:14 AM
|
||||
|
||||
Back
Warm up - Bent over rows 3 x 20, 20 and 10 Bent over rows: 5 x 6 Wide grip pulldowns: 5 x 6 Close grip pulldowns: 4 x 10 Shrugs: 4 x to failure One arm dumbell rows: 2 x to failure Done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
12-24-2011, 08:01 AM
|
||||
|
||||
|
Shoulders and Triceps
Warm up - Bent over lat raises 3 x 20, 20 and 10 Bent over lat raises: 2 x 20 Military press: 5 x 6 Arnold press: 4 x 12 standing lat raises: 2 x to failure Close grip bench press: 5 x 6 Rope pushdowns: 5 x 10 Kick backs: 2 x to failure
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
12-27-2011, 07:49 AM
|
||||
|
||||
|
Legs
Warm up - Hack squats 1 x 20 Hack squats: 5 x 6 Smith squats: 4 x 8 Calf raises: 4 x 12 Seated leg curls: 5 x 12 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
12-28-2011, 08:25 AM
|
||||
|
||||
|
Chest and Biceps
Warm up - Bench press 3 x 20, 20 and 10 Bench press: 5 x 6 Incline bench press: 4 x 8 Incline flyes: 5 x 8 Dips: 2 x to failure EZ bar curls(wide grip): 4 x 6 EZ bar curls(first half of motion, wide grip): 4 x 10 Alt. dumbell curls(first half of motion): 3 x to failure Good one!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
01-02-2012, 08:34 AM
|
||||
|
||||
|
Back
Warm up - Chest supported rows 3 x 20, 20 and 10 Chest supported rows: 5 x 6 Wide grip pulldowns: 5 x 6 Close grip pulldowns: 4 x 8 Shrugs: 4 x 10 Dumbell rows: 2 x to failure
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
01-03-2012, 06:33 AM
|
||||
|
||||
|
Shoulders and Triceps
Warm up - Military press 3 x 20, 20 and 10 Military press: 5 x 6 Bent over laterals: 2 x 20 Arnold press: 4 x 10 Lat raises: 2 x to failure Dips: 5 x 10 Pushdowns: 5 x 20 Kickbacks: 2 x to failure Job done!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
01-06-2012, 06:01 AM
|
||||
|
||||
|
Chest and Biceps
Warm up - Bench press 3 x 20, 20 and 10 Bench press: 5 x 6 Incline bench press: 4 x 10 Flat dumbell flyes: 5 x 10 Incline dumbell press: 2 x to failure Barbell curl: 3 x 6 Alternating hammer curls: 3 x 6 each arm Job done!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 01-17-2012 at 06:22 AM.
|
|
01-07-2012, 07:57 AM
|
||||
|
||||
|
Legs
Slightly different to the usual, decided to shock them! Leg press: 8 x 20, 20, 17, 15, 15, 12, 12 and 8 Leg extension: 5 x to failure(increasing the weight each set and no rest between sets) Leg curls: 3 x to failure(at 10% off 1RM) Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
01-12-2012, 06:15 AM
|
||||
|
||||
|
Shoulder and Triceps
Bent lat raises: 2 x 20 Military press: 5 x 6 Arnold press: 4 x 12 Lat raises: 2 x to failure Rope pushdowns: 5 x 20 Close grip bench press: 5 x 6 Kick backs: 2 x to failure Job done!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 01-23-2012 at 06:03 AM.
|
|
01-13-2012, 06:36 AM
|
||||
|
||||
|
Back
T-bar rows: 5 x 6 Wide grip pulldowns: 5 x 6 Close grip pulldowns: 4 x 10 Shrugs: 4 x 10 Dumbell rows: 2 x to failure
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 01-18-2012 at 05:47 AM.
|
 |
|
|
Linear Mode
