Thread: The CC Log!
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Old 11-15-2011, 05:43 AM
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Cornish_Celt Cornish_Celt is offline
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Shoulders

Warm up - Dumbell press 3 x 20, 20 and 10

Dumbell press: 4 x 8

Side lat raises: 4 x 8

Bent over lat raises: 4 x 6

Dumbell shrugs: 3 x to failure

Job done!!
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