Well I'm completely fucked off this morning, I was supposed to train chest and biceps, But my right shoulder is completely fucked!!! I don't know what I've done to it but there is no way I can train chest or shoulders until it's sorted!
Anyway I sort of trained arms today just to get something done!
Concentration curls: 3 x 12, 10 and 6
Barbell curls: 3 x 10, 10 and 6
Overhead triceps extensions: 3 x 15
V-Bar pushdowns: 3 x 12, 12 and to failure
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