Chest and Biceps
I still have a slight shoulder issue, so took it easy again.
Warm - up Dbell bench press 3 x 12, 2 and 2
Dbell Bench press: 3 x 8, 6 and 6
Incline dbell bench press: 2 x 6
Pec deck: 2 x 8
Cable crossovers: 2 x 8
Concentration curls: 3 x 10 6 and 6
Barbell curls: 1 x 8 + 2 negatives
Preachers curls: 1 x 8 failure
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