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andyebs workout log

Workout Logs Log your workout and get better results.

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#21 (permalink)

06-17-2013, 12:35 PM

Cornish_Celt Cornish_Celt is offline

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Quote:

Originally Posted by andyebs

mon
chest/bicept

warm up
delt warm up light 30reps
bench press bar only 30reps

chest
decline bench 10,8,6,15
incline bench 10,8,6,15
flat fly 10,8,6,15
cable cross over 10,8,6,15

bicept
standing ez bar curl 10,8,6,15
hammer curls 10,8,6,15
one arm curl 10,8,6,15
preacher curl 10,8,6,15

Chest is fine but that is way too much for biceps(holy shit!)
Bicep curls 3 x 6 to 10
hammer curls 2 x 6 to 10
Job done

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