tue back/bicept

warm up
3mins rower
seated row machine light wights 25 reps

back
dead lift 12;10,8,4
lat pull down 12,10,10,8
bumbell row 12,10,8
t bar row 12,10,8

bi
ez bar preacher curls 12,10,8,8
dumbell hammer curls 3 sets to fail
cable curl 12,10,8,6