thrs
shoulders

warm up
rear delts light 25reps
dumbell press light 25reps

shrugs 12,10,8,8
smith machine press 12,10,8,6
upward row 10,10,8,8
dumbell arnold press 12,10,8
front raise 3 to failure with a plate
side raise 12,10,10
rear delt (machine) 12,10,10

chucked in some forarms as weill change it around next week
dont know what there called but roll bar down to fingers on bench and up agian
and same thing but standing with bar at glutes area

would this be to much aswell when swap around and do tricepts aswell obv take forarms out next week