06-14-2013, 01:03 PM
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VET
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Join Date: Oct 2009
Posts: 3,811
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Quote:
Originally Posted by andyebs
friday
legs
squats 12,10,8,8
standing hamstring raise 12,10,8,8
seated leg raise 12,10,8,8
standing calf raise 12,12,12,12
seated calf raise 12,12,12,12
job done
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Only squats for quads?
There needs to be more for your legs unless it's very high intensity!
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