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Old 06-11-2013, 11:27 AM
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Cornish_Celt Cornish_Celt is offline
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I would have done it like this:

decline bench press 4 x 10 to 6 reps
incline bench press 4 x 10 to 6 reps
flat flye/incline flye 4 x 10 to 8 reps (alternate from week to week)
Press up 4 x to failure

and with a chest workout like that I would only have done 3 sets per exercise for triceps.
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