06-11-2013, 03:57 PM
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VET
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Join Date: Oct 2009
Posts: 3,811
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Quote:
Originally Posted by andyebs
thing is i only workout 4 days cant do weekends as have little ones
so do mon-tues-thrs-fri
and do 2 muscle groups per day bar friday where its just legs
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so why can't you do:
chest and biceps
legs
shoulders and triceps
back
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