thought id start a workout log to show what im doing and if any improvment can make
so hear goes

warm up
5mins skipping rope
light rear delt 25 reps

chest
25 press ups
declind bench press 12,10,8,8
incline bench press 12,10,8,6
incline fly 12,10,8
flat fly 12,10,8
15 press ups

tri
close grip bench 12,10,8,8
dumbell kick backs 12,12,10,10
bench dips 20,15,15,10

forget to bring my gym bag so done this on home gym that have at work