Legs
Warm up - Leg press 2 x 20
Leg press: 4 x 10, 8, 8 and 6
Hack squat: 3 x 10
Leg extension: 4 x 15, 12, 12 and 6
Seated leg curls: 4 x 12, 12, 10 and 8
Could barely walk after this one, what a great workout!
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