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09-08-2011, 07:15 AM
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Back and Biceps
Warm up - Deadlifts 1 x 20 Deadlifts: 3 x 5 Bent over rows: 3 x 12 Wide grip pulldowns: 3 x to failure Bicep body drags: 5 x 5 It doesn't seem like a lot but it does the job.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-09-2011, 06:55 AM
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Chest, Shoulders and Triceps
Warm up - Bench press 3 x 20, 20 and 10 Bench press: 3 x 5 Seated shoulder press: 3 x 5 Close grip bench press: 5 x 5 Nice and quick, job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-10-2011, 07:49 AM
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Legs
Warm up - Squats 2 x 20 Squats: 4 x 10, 10, 8 and 6 Stiff leg deadlifts: 3 x 10 Standing calf raises: 3 x 10, 8 and 6 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-12-2011, 06:47 AM
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Back and Biceps
Warm up - Deadlifts 2 x 15 and 12 Partial deadlifts: 3 x 5 Bent over rows: 3 x 12 Wide grip pulldowns to the rear: 3 x to failure EZ-Bar cable curls: 5 x 5 Good workout, done in 25 minutes just the way I like it!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-13-2011, 06:43 AM
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Chest, Shoulders and Triceps
Warm up - Bench press 3 x 20, 20 and 12 Bench press(slight incline): 3 x 5 Seated shoulder press: 3 x 5 Triceps pushdowns: 5 x 5 Nice and painful, Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-14-2011, 06:40 AM
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Legs
Warm up - Leg extensions 3 x 20, 20 and 10 Leg extensions: 5 x 6 (each set to failure on the 6th rep, wait 20 seconds then do it again increasing the weight on the last set - this will really shock the muscle) Seated leg curls: 5 x 6 (do the same as above) Standing calf raises: 3 x 10 Job done, could hardly walk straight when finished!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-19-2011, 06:50 AM
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Back and Biceps
Warm up - Chest supported rows 3 x 20, 20 and 15 Chest supported rows: 3 x 5 Seated pulley rows: 3 x 5 Shoulder width pulldowns: 3 x 5 Preacher curls: 5 x 5 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-20-2011, 06:39 AM
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Chest, Shoulders and Triceps
Warm up - Machine flyes 3 x 20, 20 and 10 Machine Flyes: 5 x 5 Standing lat raises: 5 x 5 Straight bar pushdowns: 5 x 5 That hurt!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-22-2011, 08:42 AM
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Legs
Warm up - Squats 3 x 15, 10 and 10 Deep squats: 4 x 5 Seated leg curls: 3 x 5 Standing calf raise: 3 x 10 Quick and painful, Just the way i like it!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-23-2011, 06:32 AM
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Back and Biceps
Warm up - Chest supported rows 3 x 20, 20 and 10 Chest supported rows: 3 x 5 Seated pulley rows: 3 x 5 Shoulder width pulldowns: 3 x 5 Dumbell curls: 5 x 5 Excellent, 20 minutes and job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Linear Mode
