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How to Retain Gains & Lose...

by 01dragonslayer

05-09-2020 11:06 AM

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Indian Bodybuilder 2018 -...

by 45cmbiceps

06-28-2018 11:44 AM

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The CC Log!

by Huge Tom

11-25-2021 03:19 PM

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Views: 96,615 Announcement: Training/Steroid Log - Monthly Award 03-20-2013 Cornish_Celt (VET)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: Coming back to training after time off Cornish_Celt	05-23-2016 05:05 AM by Cornish_Celt	0	3,553
	Sticky: Pre - Contest Workout - Advanced Conditioning Cornish_Celt	08-26-2015 06:50 AM by Cornish_Celt	0	3,505
	Sticky: A 4 week Superset Program for Serious Mass! Cornish_Celt	05-06-2015 01:35 AM by toon22	2	3,741
	Sticky: Why do you think high volume builds muscle? Cornish_Celt	12-16-2014 09:22 AM by stillgoingstron	1	3,645
	Sticky: Mr. Olympia Workouts: Dorian Yates Cornish_Celt	12-15-2014 05:46 PM by Cornish_Celt	6	4,041
	Sticky: 7 Mistakes New Lifters Make Cornish_Celt	10-23-2014 10:16 AM by stillgoingstron	1	3,870
	Sticky: Power Muscle Burn 5 Day Powerbuilding Split ( 1 2) Cornish_Celt	05-02-2014 01:33 AM by toon22	10	8,999
	Sticky: Overtraining - Its a myth but not!!! Here's how to avoid it! Cornish_Celt	05-02-2014 01:33 AM by 13uie67	1	3,900
	Sticky: PM from a memeber eazy	05-02-2014 01:01 AM by 13uie67	1	3,910
	Sticky: Mass training by Dorian Yates Cornish_Celt	05-02-2014 12:29 AM by 13uie67	2	4,324
	Sticky: Eight Day Training Cycle Cornish_Celt	05-02-2014 12:27 AM by 13uie67	1	2,358
	Sticky: The Basics of Doggcrapp Training aka DC Training Cornish_Celt	05-02-2014 12:24 AM by 13uie67	6	2,948
	Sticky: Dorian Yates' Training Routine Cornish_Celt	05-02-2014 12:18 AM by 13uie67	4	2,282
	Sticky: The Return of German Volume Training Cornish_Celt	05-02-2014 12:12 AM by 13uie67	6	2,327
	Sticky: 6 x 6 - This is brutal! Cornish_Celt	05-02-2014 12:08 AM by 13uie67	1	1,964
	Sticky: THE 3 Ps! Cornish_Celt	05-02-2014 12:01 AM by 13uie67	1	1,863
	Sticky: P.o.f training 13uie67	04-27-2014 12:53 PM by 13uie67	1	1,881
	Sticky: Three Day Split Training Program Cornish_Celt	05-14-2012 09:23 AM by Cornish_Celt	0	1,955
	Arnold's Classic Shoulder and Arms Workout 01dragonslayer	12-07-2022 01:37 PM by 01dragonslayer	0	191
	Heavy Squats Bigger Arms 01dragonslayer	12-03-2022 01:00 PM by 01dragonslayer	0	205
	Easy Gains for the Hard Gainer 01dragonslayer	12-03-2022 12:58 PM by 01dragonslayer	0	194
	5 Proven Tips to Build a Bigger and Stronger Chest 01dragonslayer	12-02-2022 01:03 PM by 01dragonslayer	0	215
	Should you focus on Cardio or Weights for Body Composition Purposes? 01dragonslayer	12-02-2022 01:01 PM by 01dragonslayer	0	203
	Can’t Get Your Calves to Grow? Here’s The Fix You Need 01dragonslayer	12-01-2022 12:34 PM by 01dragonslayer	0	233
	Part 2: Importance of Mentorship and Role Models in Bodybuilding and Fitness 01dragonslayer	11-30-2022 02:54 PM by 01dragonslayer	0	210
	Importance of Mentorship and Role Models in Bodybuilding and Fitness: Part 1 01dragonslayer	11-30-2022 02:51 PM by 01dragonslayer	0	206
	The Foolproof Checklist for Building Muscle 01dragonslayer	11-30-2022 02:49 PM by 01dragonslayer	0	200
	Inflammation for Muscle Growth 01dragonslayer	11-30-2022 02:47 PM by 01dragonslayer	0	178
	Easy Gains for the Hard Loser 01dragonslayer	11-30-2022 02:35 PM by 01dragonslayer	0	171
	Strength based program, or powerlifting focused training Massmonster	03-08-2020 05:17 PM by Massmonster	0	526
	How to cut and keep muscle. 01dragonslayer	10-08-2019 11:44 PM by 01dragonslayer	0	717
	Blood-flow restriction 01dragonslayer	11-27-2018 07:21 PM by 01dragonslayer	0	763
	German Volume Training 01dragonslayer	11-27-2018 07:18 PM by 01dragonslayer	0	676
	Serge Nubret’s Old School Workout Routine admin	11-02-2018 06:52 PM by admin	0	813
	Poll: Do you listen to what's in the gym or have own playlist? 45cmbiceps	08-12-2018 12:48 PM by 45cmbiceps	0	1,260
	Jay Cutler Living Large Episode 2 - Workouts, Training Tips, Nutrition 45cmbiceps	06-04-2018 03:21 PM by 45cmbiceps	0	981
	Triceps variation move 45cmbiceps	05-31-2018 04:08 PM by 45cmbiceps	1	1,074
	Your best results in 3 main exercises 45cmbiceps	01-11-2018 09:14 AM by andyebs	4	2,360

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