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How to Retain Gains & Lose...

by 01dragonslayer

05-09-2020 11:06 AM

135

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Indian Bodybuilder 2018 -...

by 45cmbiceps

06-28-2018 11:44 AM

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The CC Log!

by Huge Tom

11-25-2021 03:19 PM

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Views: 96,596 Announcement: Training/Steroid Log - Monthly Award 03-20-2013 Cornish_Celt (VET)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: Coming back to training after time off Cornish_Celt	05-23-2016 05:05 AM by Cornish_Celt	0	3,552
	Sticky: Pre - Contest Workout - Advanced Conditioning Cornish_Celt	08-26-2015 06:50 AM by Cornish_Celt	0	3,504
	Sticky: A 4 week Superset Program for Serious Mass! Cornish_Celt	05-06-2015 01:35 AM by toon22	2	3,740
	Sticky: Why do you think high volume builds muscle? Cornish_Celt	12-16-2014 09:22 AM by stillgoingstron	1	3,644
	Sticky: Mr. Olympia Workouts: Dorian Yates Cornish_Celt	12-15-2014 05:46 PM by Cornish_Celt	6	4,039
	Sticky: 7 Mistakes New Lifters Make Cornish_Celt	10-23-2014 10:16 AM by stillgoingstron	1	3,869
	Sticky: Power Muscle Burn 5 Day Powerbuilding Split ( 1 2) Cornish_Celt	05-02-2014 01:33 AM by toon22	10	8,997
	Sticky: Overtraining - Its a myth but not!!! Here's how to avoid it! Cornish_Celt	05-02-2014 01:33 AM by 13uie67	1	3,899
	Sticky: PM from a memeber eazy	05-02-2014 01:01 AM by 13uie67	1	3,909
	Sticky: Mass training by Dorian Yates Cornish_Celt	05-02-2014 12:29 AM by 13uie67	2	4,323
	Sticky: Eight Day Training Cycle Cornish_Celt	05-02-2014 12:27 AM by 13uie67	1	2,358
	Sticky: The Basics of Doggcrapp Training aka DC Training Cornish_Celt	05-02-2014 12:24 AM by 13uie67	6	2,948
	Sticky: Dorian Yates' Training Routine Cornish_Celt	05-02-2014 12:18 AM by 13uie67	4	2,282
	Sticky: The Return of German Volume Training Cornish_Celt	05-02-2014 12:12 AM by 13uie67	6	2,327
	Sticky: 6 x 6 - This is brutal! Cornish_Celt	05-02-2014 12:08 AM by 13uie67	1	1,964
	Sticky: THE 3 Ps! Cornish_Celt	05-02-2014 12:01 AM by 13uie67	1	1,863
	Sticky: P.o.f training 13uie67	04-27-2014 12:53 PM by 13uie67	1	1,880
	Sticky: Three Day Split Training Program Cornish_Celt	05-14-2012 09:23 AM by Cornish_Celt	0	1,955
	Bench Press Tutorial 01dragonslayer	01-12-2023 01:12 PM by 01dragonslayer	0	199
	Squat Tutorial with Proper Form 01dragonslayer	01-12-2023 01:06 PM by 01dragonslayer	0	195
	What is a bamboo bar and how do you use one? 01dragonslayer	01-12-2023 01:03 PM by 01dragonslayer	0	183
	How important is intensity in regards to bodybuilding? 01dragonslayer	01-12-2023 01:00 PM by 01dragonslayer	0	196
	Why should should you do Slant Board Goblet Squats? 01dragonslayer	01-12-2023 12:58 PM by 01dragonslayer	0	188
	Do Incline Dumbbell Curls Prevent Injury? 01dragonslayer	01-12-2023 12:38 PM by 01dragonslayer	0	191
	The single-leg Romanian Dead Lift 01dragonslayer	01-12-2023 12:36 PM by 01dragonslayer	0	210
	What is a Super Pendulum Squat? 01dragonslayer	01-12-2023 12:33 PM by 01dragonslayer	0	200
	Muscle Building Tips 01dragonslayer	01-06-2023 01:00 PM by 01dragonslayer	0	195
	Hitting Biceps and Triceps Twice Per Week For Optimal Gains 01dragonslayer	01-06-2023 12:58 PM by 01dragonslayer	0	202
	What you need to know about Power Lifting 01dragonslayer	01-01-2023 07:23 PM by 01dragonslayer	0	223
	Overcoming the Plateau 01dragonslayer	01-01-2023 07:20 PM by 01dragonslayer	0	191
	Want huge biceps? P2 01dragonslayer	01-01-2023 02:06 PM by 01dragonslayer	0	189
	Want huge biceps? 01dragonslayer	01-01-2023 02:06 PM by 01dragonslayer	0	206
	Bodybuilding for old bastards 01dragonslayer	01-01-2023 02:03 PM by 01dragonslayer	0	199
	Targeting The Abdomen with aerobics! 01dragonslayer	01-01-2023 02:01 PM by 01dragonslayer	0	189
	Don't forget the cardio! 01dragonslayer	01-01-2023 01:59 PM by 01dragonslayer	0	215
	Bodybuilding Secrets for Beginners 01dragonslayer	01-01-2023 01:15 PM by 01dragonslayer	0	201
	Should you exercise to failure? 01dragonslayer	01-01-2023 01:13 PM by 01dragonslayer	0	213
	Mistakes when bodybuilding 01dragonslayer	01-01-2023 01:11 PM by 01dragonslayer	0	201

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