I forgot to post my previous Squat workout but I worked up to 280 x 5, but at the 3rd rep my left foot started cramping so I had to rack it early. So I just did another set of 3 to make up for it. I'm certain I would've gotten all 5 reps if my foot didn't cramp. Then I dropped the weight to 205 and banged out 10 reps.

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Thank you for your log.

Alright I just hit 285 x 5 on squats for a new PR. This time I drank plenty of water beforehand to ward off my infamous foot cramps that like to occur while having heavier weight on my back. I also squat barefoot in my living room so idk if that contributes. I did get a slight foot cramps going from the 4th to 5th rep but it was mild enough for me to finish the set. I also hit 205 x 12 as a back off set with no problem, just powered through like a mad man on DHB! LOL. Gonna finish up right now with 2-3 sets of RDLs with 115 and 4 sets of 30 reps of calf raises. Keep killing it bros!

Edit: Ok FTR I'm doing 3 x 10 of RDLs w/115 as the first two sets were pretty easy. I'll probably start pyramiding up in weight on these.

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I hit upperbody tonight but I was dragging ass all day so my workout sucked too. I did hit a PR on Standing Dumbell Military Press, I did 2 warm ups sets and 2 work sets with the 65s for 10 reps each set, which for me is an all time PR on that lift. Chins, dumbbell chest press, DB curls all sucked and felt hard. Lateral Raises at the end went well as I did the 35s for 10. Oh well

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Rep for MassRoids.net