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Upperbody workout from Sunday. Switching to upper lower for a while since I started a fairly physically demanding job, so the upper lower routine will let me train as often or less often as I feel like. I kinda like upper/lower bc after an upper body sessions everything is pump and everything recovers and becomes full and bigger at the same time a few days later, etc.
Standing Military Press Bar x 12, 95 x 8, 135 x 6 x 3 sets One Arm DB Row 55 x 12, 85 x 10 x 2 sets Bench Press 115 x 10, 165 x 10 x 2 sets (I was just happy to be able to bench full range with little irritation in my right pec, reps done very slow and deliberate) Alternating DB Curls 25 x 10, 35 x 10, 40 x 10 Lateral Raises 25 x 15 x 2 sets Cup of Joe and 100mg test base, 20mg winny pre workout
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I forgot to post my previous Squat workout but I worked up to 280 x 5, but at the 3rd rep my left foot started cramping so I had to rack it early. So I just did another set of 3 to make up for it. I'm certain I would've gotten all 5 reps if my foot didn't cramp. Then I dropped the weight to 205 and banged out 10 reps.
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Thank you for your log.
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You're looking good argon. Have you tried gh yet?
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