Legs, wheels, limbs.



Front Squats

Romanian Deadlifts

Leg Extensions

Lying Leg Curls


I did 3-4 sets of 10 reps for everything, pyramiding up in weight. Weights were moderate so nothing to brag about. I don't usually go below 10 reps on my front squat day.

I took 40mg of Kalpa Dbol pre-workout and felt like a champ.

Tomorrow I'm gonna walk a couple laps around the lake, so 2-2.5 miles.

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Rep for MassRoids.net