Sunday's Pull Day
Pre-workout: 10mg Winstrol, 50mg test base, 500iu HCG
Chins: 3 sets to near failure, 3rd set beyond failure via partials.
1-arm DB Row: 3 progressive sets of 10 reps
Supinating Curls: 3 progressive sets of 10 reps
Hammer Curls: 2 progressive sets of 10 reps
Tommorow: cardio
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Rep for MassRoids.net
Last edited by ArgonCoagulator; 07-13-2020 at 07:43 AM.
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