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Old 07-03-2020, 01:35 AM
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Default Argon's Summer Cut Log!

That's right guys, I'M IN!

I was hesitant at first because I'm currently on bulking compounds but I want to thank Dustind83 and HugeTom for the encouragement!

STATS
- I'm 5 feet, 9 inches tall
- I weigh 190lbs
- I'm chubby, atleast 15-17% bodyfat
- I imagine a good lean weight for me will be 170-175lbs at 10-11% hopefully with abs and good definition.


Current compounds:
500mg of Kalpa Test C, split Mon and Fri.
Arimidex 1mg with each pin

I plan to order some Tren Ace in a couple weeks and I also have some Kalpa winny tablets on the way. I will switch to test prop once I receive these products.


Training
I'm doing a push, pull, legs split currently. I also like to do upper/lower so I will switch between those every 4 weeks or so.

I currently do zero cardio, so I will be adding in 3 walk/jog sessions around the lake I live by. The lake is about a mile around it so I will start off with two laps around.


Diet
I've usually eat crap, anything I desire! For this cut I will definitely tone down the junk food and soda. I will drink only water and diet sodas! I will get some sugar free snacks and candies. I'll switch to stevia in my coffee. I am going to increase the protein intake and lowered the carbs, especially sugar! I would say high protein and moderate carb should work for me.


Supplements
The only supplements I'll be using for now is:
Whey protein powder (1-2 fruit/banana smoothies/day)
Fish oils 4-6g
Multivitamin
Carditone
Vitamin C 500mg
Aspirin 81mg
1-2, 12-16oz cups of folgers coffee daily 2 tbsp of grounds/cup.

I'm going to buy some L-carnitine, CLA and any other supplements that promote fat burning!


THIS IS GONNA BE AWESOME GUYS!
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Last edited by ArgonCoagulator; 07-05-2020 at 07:48 PM.
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Old 07-03-2020, 02:38 AM
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Default Before Pics

In my defense I had just eaten a double meat patty melt with fries and a coke from whataburger. Nice and bloated Lol!

https://ibb.co/WGft5j0
https://ibb.co/SJ73pDD
https://ibb.co/7J8LV5B
https://ibb.co/t4ymG87
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Last edited by ArgonCoagulator; 07-03-2020 at 02:46 AM.
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Old 07-04-2020, 04:31 AM
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Quote:
Originally Posted by ArgonCoagulator View Post
In my defense I had just eaten a double meat patty melt with fries and a coke from whataburger. Nice and bloated Lol!

https://ibb.co/WGft5j0
https://ibb.co/SJ73pDD
https://ibb.co/7J8LV5B
https://ibb.co/t4ymG87
Glad you joined brother I'm jealous of whataburger though. As you know none around here
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Old 07-04-2020, 05:02 AM
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Originally Posted by dustined83 View Post
Glad you joined brother I'm jealous of whataburger though. As you know none around here
Thanks brother and yeah but I'm gonna have to say bye to Whataburger for a while! Besides maybe a grilled whatachicken sandwich, lol..
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Old 07-04-2020, 05:13 AM
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Today (Friday morning) I pinned 1cc of Kalpa test C, 250mg. Decided to continue with 500mg of test in order to finish the bottle I was using. Just finished my 3rd week on this dose. I also took .5mg of Kalpa Arimidex. Will train upper body tomorrow. Already trying to clean up my diet.
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Old 07-05-2020, 07:45 PM
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Just hit a really good Back and biceps workout. I took some extra days off so I had a really good pump! Sometimes when you start feeling exhausted and aren't growing (or even losing fullness) you gotta take a few days off. Surprisingly you'll actually grow bigger from the time off thanks to super compensation! My biceps were actually looking/feeling jacked before this workout despite not training them for 9-10 days!

Supinated Wide grip Chin-ups - 3 x 8 w/perfect form

Chest supported incline bench rows - 3 x 10 w/55s

Dumbbell Curls - 3 x 10 w/35s (supinating, supinated and hammer)

Rear delt Flyes - 3 x 15 w/20s
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Old 07-08-2020, 12:20 AM
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Legs, wheels, limbs.



Front Squats

Romanian Deadlifts

Leg Extensions

Lying Leg Curls


I did 3-4 sets of 10 reps for everything, pyramiding up in weight. Weights were moderate so nothing to brag about. I don't usually go below 10 reps on my front squat day.

I took 40mg of Kalpa Dbol pre-workout and felt like a champ.

Tomorrow I'm gonna walk a couple laps around the lake, so 2-2.5 miles.
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Old 07-09-2020, 08:59 PM
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Just smashed a Push workout! It was bad ass, I had a great pump to where my delts were burning!

- Bench press: 2 warm ups, 3 work sets of 8

- Neutralgrip DB Shoulder Press 3 work sets of 7-8 reps.

- Incline Flyes 3 works sets of 10-12

Lateral raises (slight forward lean) 2 rest pause work set of 20.

Great pump, loving the Kalpa testosterone and Dbol which I take 40mg pre-workout!' still taking 500mg of test. More like 600mg if you count the random test base and prop I pinned Wednesday for a mid week boost.
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Old 07-09-2020, 11:46 PM
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Quote:
Originally Posted by ArgonCoagulator View Post
Legs, wheels, limbs.



Front Squats

Romanian Deadlifts

Leg Extensions

Lying Leg Curls


I did 3-4 sets of 10 reps for everything, pyramiding up in weight. Weights were moderate so nothing to brag about. I don't usually go below 10 reps on my front squat day.

I took 40mg of Kalpa Dbol pre-workout and felt like a champ.

Tomorrow I'm gonna walk a couple laps around the lake, so 2-2.5 miles.
Wheels day is a love/hate relationship lol
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Old 07-11-2020, 06:15 PM
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Originally Posted by dustined83 View Post
Wheels day is a love/hate relationship lol
I know! Lol, but luckily the gear makes recovery much more manageable!
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