Wheels day is a love/hate relationship lol

I know! Lol, but luckily the gear makes recovery much more manageable!

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I decided to go ahead and switch to test prop and begin my winny tabs tomorrow. I should be receiving DHB by the 20th.

My cut cycle outline:

- Test prop 50mg/day (I will drop this in the last week)

- DHB 50mg/day

- Winstrol 20mg/day (pyramid dose up to 50mg/day)

I am doing my cardio outside in 90+ degree heat, so that should allow for a good thermogenic effect. I'm at 25 minutes EOD and I will gradually increase that to 45 mins, 4-5 days a week. Weight Training will remain as Push, pull, legs, 3 days a week, plus a massive pump session right before i take "after" photos. Let's do it!

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Sunday's Pull Day

Pre-workout: 10mg Winstrol, 50mg test base, 500iu HCG


Chins: 3 sets to near failure, 3rd set beyond failure via partials.

1-arm DB Row: 3 progressive sets of 10 reps

Supinating Curls: 3 progressive sets of 10 reps

Hammer Curls: 2 progressive sets of 10 reps


Tommorow: cardio

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Did a 'heavy' squat day. Pinned 75mg test base and took 10mg winny. What I'm basically doing, since I'm only hitting legs once a week is this:

Week 1: Work up to a 5 rep max
Week 2: Work up to a 3 rep max (using 2.5-5% more weight than the 5rm, so I'll easily hit 3 reps)
Week 3: Work up to max set of 5 using previous 3RM.
Week 4: deload with sets of 10 front squats.

My top sets today

Back Squats: Bar x 10, 135 x 5, 205 x 3, 265 x 5 (clean)

Romanian DL: Bar x 5, 95 x 5, 145 x 6 nice stretch to mid shin

Lunges: BW for 2 x 10 getting the groove down, can easily do 30s or 40s

1-leg Calf Raises 4 x 10-15

Real simple and basic, still working on catching up leg strength and size since I never used to train them. Trust me, this is really good for me, lol.


I did my 92 degree cardio yesterday, lol just one lap around the lake so about 20 mins since leg day was the next day. I'm going to start jacking up the cardio to 2 laps around the lake for about 40 mins of hot, thermogenic cardio every other day for now so I'm basically lifting 3 days a week and doing 3-4 cardio sessions. I'll be starting DHB soon instead of tren.

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Got in exactly 40 min of brisk walking this morning. I walked around the lake twice and around the pond once. Broke a nice sweat! I've switched to diet soda and sugar free snacks.... I have about 7 weeks to lose this lard!

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Classic Chest and Biceps Day Folks!

(Fueled by 75mg Test Base)

Bench Press
Incline Press
Incline Flyes
Barbell Curls
dumbbell Curls

I'm training 3 days a week plus 3-4 cardio session on off days, which is walking 2 laps around the lake so about 40 mins.


Training schedule is inspired by Dorian Yates's old routine when he did a 3-day split.

Mon: Back, Shoulders and Tris

Wed: Legs

Fri: Chest and Biceps


Maybe it's my genetics or metabolism but I just get better results training 3 rather than 4-5 days. I can recover from more days of training, but results seem slower and I feel like I'm just going through to motions. With a day off after each session I feel like I can go hard. With the cardio I'm active atleast 6 days a week so that's pretty good to me.

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