Here is Sunday's Back, Shoulder and tricep workout. It was a hell of a workout, more tiring than I expected and was my first time working that combo of muscles together.

Chin-Ups 3 sets - 10, 9, 8

One-arm Db Row 2 sets - 55 x 10, 75 x 10

Neutralgrip Db Shoulder Press - 45 x 12, 55 x 10, 55 x 8

Lateral Raises 15 x 20, 25 x 15, 25 x 15

One-arm Db Tricep Extension, superset with curls 25 x 13, 25 x 13


Today I did another two laps around the lake at around 10am, 40 minutes of steady state cardio in the heat.

I started 100mg of DHB w/50mg of test prop on Saturday and did another pin today with .5mg of arimidex. I'm a lucky one who doesn't seem to experience hardly any PIP at all from DHB. Also, since the first shot of DHB, I feel like it has raised my body temperature quite a bit which should aid in thermogenesis.

To recap my cycle:

Mon: DHB 100, Test Prop 50
Wed: DHB 100, Test Prop 50
Fri: DHB 100, Test prop 50, test C 125 (for a weekend boost)

Winny tabs 20mg/day

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